{"id":388,"date":"2023-08-13T14:44:07","date_gmt":"2023-08-13T06:44:07","guid":{"rendered":"http:\/\/tdi_31_d78"},"modified":"2026-02-18T23:59:40","modified_gmt":"2026-02-18T15:59:40","slug":"homepage","status":"publish","type":"page","link":"https:\/\/neova.quest\/","title":{"rendered":"Homepage"},"content":{"rendered":"<div id=\"tdi_1\" class=\"tdc-zone\"><div class=\"tdc_zone tdi_2  wpb_row td-pb-row\"  >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_2{\r\n                    min-height: 0;\r\n                }\n<\/style><div id=\"tdi_3\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_4  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_4,\r\n                .tdi_4 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_4,\r\n\t\t\t\t.tdi_4 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_4 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_4:before,\r\n\t\t\t\t.tdi_4:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_4{\npadding-top:30px !important;\npadding-right:60px !important;\npadding-bottom:120px !important;\npadding-left:60px !important;\nposition:relative;\n}\n\n.tdi_4 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_4{\npadding-top:20px !important;\npadding-bottom:110px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_4{\npadding-top:15px !important;\npadding-bottom:100px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_4{\npadding-right:50px !important;\npadding-bottom:30px !important;\npadding-left:50px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_3_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_3_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_6  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_6{\r\n                    vertical-align: baseline;\r\n                }.tdi_6 > .wpb_wrapper,\r\n\t\t\t\t.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_6 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_2 tdi_7 td-flb-margin-left td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_7\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_7 .td-module-thumb{\r\n\t\t\t\t\theight: 460px;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: -100px;\r\n\t\t\t\t}.tdi_7 .td_module_wrap{\r\n\t\t\t\t\tmargin-bottom: 36px;\r\n\t\t\t\t}.tdi_7 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0;\r\n\t\t\t\t}.tdi_7.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t    padding: 20px 20px 0 0;\r\n\t\t\t\t}.tdi_7 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_7 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_7 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_7 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_7 .td-module-meta-info{\r\n\t\t\t\t\ttop: auto;\r\n                    bottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 40px 40px 0;\r\n\t\t\t\t}.tdi_7 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 8px 0;\r\n\t\t\t\t}.tdi_7 .td-excerpt{\r\n\t\t\t\t\tmargin: 18px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_7 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_7 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_7 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_7 .td-post-date,\r\n\t\t\t\t.tdi_7 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_7 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_7 .td-icon-star,\r\n                .tdi_7 .td-icon-star-empty,\r\n                .tdi_7 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_7 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_7 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_7 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }.tdi_7 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }html:not([class*='ie']) .tdi_7 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_7 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_7 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_7 = new tdBlock();\nblock_tdi_7.id = \"tdi_7\";\nblock_tdi_7.atts = '{\"image_align\":\"center\",\"meta_info_align\":\"bottom\",\"color_overlay\":\"eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiJyZ2JhKDAsMCwwLDApIiwiY29sb3IyIjoicmdiYSgwLDAsMCwwLjcpIiwibWl4ZWRDb2xvcnMiOltdLCJjc3MiOiJiYWNrZ3JvdW5kOiAtd2Via2l0LWxpbmVhci1ncmFkaWVudCgwZGVnLHJnYmEoMCwwLDAsMC43KSxyZ2JhKDAsMCwwLDApKTtiYWNrZ3JvdW5kOiBsaW5lYXItZ3JhZGllbnQoMGRlZyxyZ2JhKDAsMCwwLDAuNykscmdiYSgwLDAsMCwwKSk7IiwiY3NzUGFyYW1zIjoiMGRlZyxyZ2JhKDAsMCwwLDAuNykscmdiYSgwLDAsMCwwKSJ9\",\"sort\":\"random_posts\",\"limit\":\"1\",\"block_type\":\"td_flex_block_2\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc2_tl\":\"\",\"mc2_title_tag\":\"\",\"mc2_el\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"modules_height\":\"\",\"modules_space\":\"\",\"block_title_over\":\"\",\"block_title_space\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"image_margin\":\"\",\"image_margin_right\":\"\",\"image_margin_forced\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_icon_pos\":\"center\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"\",\"show_vid_t\":\"inline-block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"excl_margin\":\"\",\"excl_padd\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"excl_radius\":\"\",\"excl_color\":\"\",\"excl_color_h\":\"\",\"excl_bg\":\"\",\"excl_bg_h\":\"\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_family\":\"\",\"f_excl_font_size\":\"\",\"f_excl_font_line_height\":\"\",\"f_excl_font_style\":\"\",\"f_excl_font_weight\":\"\",\"f_excl_font_transform\":\"\",\"f_excl_font_spacing\":\"\",\"f_excl_\":\"\",\"meta_info_horiz\":\"content-horiz-left\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_padding\":\"\",\"meta_info_border_radius\":\"\",\"art_title\":\"\",\"modules_category\":\"\",\"modules_category_margin\":\"\",\"modules_category_padding\":\"\",\"modules_cat_border\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"show_author\":\"inline-block\",\"show_date\":\"inline-block\",\"show_com\":\"block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"show_excerpt\":\"block\",\"art_excerpt\":\"\",\"excerpt_middle\":\"\",\"show_btn\":\"none\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"nextprev_position\":\"top\",\"nextprev_split\":\"\",\"nextprev\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"pag_icons_space\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_size\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"meta_bg\":\"\",\"nextprev_icon\":\"\",\"nextprev_icon_h\":\"\",\"nextprev_bg\":\"\",\"nextprev_bg_h\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_txt\":\"\",\"com_icon\":\"\",\"rev_txt\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_7\",\"tdc_css_class\":\"tdi_7\",\"tdc_css_class_style\":\"tdi_7_rand_style\"}';\nblock_tdi_7.td_column_number = \"3\";\nblock_tdi_7.block_type = \"td_flex_block_2\";\nblock_tdi_7.post_count = \"1\";\nblock_tdi_7.found_posts = \"50\";\nblock_tdi_7.header_color = \"\";\nblock_tdi_7.ajax_pagination_infinite_stop = \"\";\nblock_tdi_7.max_num_pages = \"50\";\ntdBlocksArray.push(block_tdi_7);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_7 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=155\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Unlocking the Secrets to Healthy Aging: Tips for Longevity\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/155-unlocking-the-secrets-to-healthy-aging-tips-for-longevity.jpg\"  ><\/span><\/a><\/div>                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=155\"  rel=\"bookmark\" title=\"Unlocking the Secrets to Healthy Aging: Tips for Longevity\">Unlocking the Secrets to Healthy Aging: Tips for Longevity<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>                            \r\n                                                            <span class=\"td-author-date\">\r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:06:30+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=155#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">By taking a proactive role in our own health, we can unlock the secrets of healthy aging and enjoy an active lifestyle for years to come. Here are a few tips to help you enjoy a long and healthy life.<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_8\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_9  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_9,\r\n                .tdi_9 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_9,\r\n\t\t\t\t.tdi_9 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_9 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_9:before,\r\n\t\t\t\t.tdi_9:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -10px;\r\n\t                    margin-right: -10px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 10px;\r\n\t                    padding-right: 10px;\r\n\t                }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -5px;\r\n\t                    margin-right: -5px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 5px;\r\n\t                    padding-right: 5px;\r\n\t                }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n@media (min-width: 768px) {\r\n\t                .tdi_9 {\r\n\t                    margin-left: -0px;\r\n\t                    margin-right: -0px;\r\n\t                }\r\n\t                .tdi_9 .tdc-row-video-background-error,\r\n\t                .tdi_9 > .vc_column,\r\n\t                .tdi_9 > .tdc-columns > .vc_column {\r\n\t                    padding-left: 0px;\r\n\t                    padding-right: 0px;\r\n\t                }\r\n                }\n}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_9{\nmargin-top:-90px !important;\nmargin-bottom:40px !important;\n}\n\n.tdi_9 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_9{\nmargin-top:0px !important;\nmargin-bottom:60px !important;\npadding-top:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_9{\nmargin-top:-80px !important;\nmargin-bottom:30px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_9{\nmargin-top:-75px !important;\nmargin-bottom:30px !important;\npadding-right:5px !important;\npadding-left:5px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_11  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_11{\r\n                    vertical-align: baseline;\r\n                }.tdi_11 > .wpb_wrapper,\r\n\t\t\t\t.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_11 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_11{\nmargin-top:-10px !important;\nwidth:20% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_11{\nmargin-top:-2px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_11{\nmargin-bottom:40px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_column_title tdi_12 tdm-content-horiz-left td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_12\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_12{\nmargin-top:-12px !important;\nwidth:90% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_12{\nmargin-top:-14px !important;\nwidth:100% !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_12{\nmargin-top:-16px !important;\nwidth:100% !important;\ndisplay:none !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_12{\nwidth:70% !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block_column_title{\r\n                  margin-bottom: 0;\r\n                  display: inline-block;\r\n                  width: 100%;\r\n                }\n<\/style><div class=\"td-block-row\"><div class=\"td-block-span12 tdm-col\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_13 .tdm-title{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_13 .tdm-title{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1.2 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_13 .tdm-title{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_13 .tdm-title{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-title tds-title1 td-fix-index tdi_13 \"><h3 class=\"tdm-title tdm-title-sm\">Today: Browse our editor's hand picked articles!<\/h3><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_14 td_with_ajax_pagination td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_14\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_14{\nmargin-top:20px !important;\nmargin-bottom:0px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_14{\nmargin-top:-5px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_14{\nmargin-top:5px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_14 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t\r\n                \tbackground-image: none !important;\r\n                }.tdi_14 .td-image-container{\r\n                \tdisplay: none;\r\n                }body .tdi_14 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_14 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t}.tdi_14 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_14 .td-module-container{\r\n\t\t\t\t\tpadding: 0 0 15px;\r\n\t\t\t\t\r\n\t\t\t\t    border-width: 0 0 1px 0;\r\n\t\t\t\t    border-style: solid;\r\n\t\t\t\t    border-color: #000;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_14 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_14 .td-post-category{\r\n\t\t\t\t\tmargin: 0 5px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 2px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_14 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_14 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_14 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_14 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_14 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-icon-star,\r\n                .tdi_14 .td-icon-star-empty,\r\n                .tdi_14 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_14 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_14 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_14 .td-post-date,\r\n\t\t\t\t.tdi_14 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t}.tdi_14 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: #000000;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a:hover,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a:hover{\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t    \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\tborder-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_14 .td-load-more-wrap a:hover .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a:hover .td-load-more-icon-svg svg *,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a:hover .td-next-prev-icon-svg svg *{\r\n\t\t\t\t    fill: #ec3535;\r\n\t\t\t\t}.tdi_14 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_14 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_14 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:14px !important;line-height:1.4 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 15px;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 22px;\r\n\t\t\t\t}.tdi_14 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 22px;\r\n\t\t\t\t    height: calc( 22px + 1px );\r\n\t\t\t\t}.tdi_14 .td-editor-date,\r\n\t\t\t\t.tdi_14 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_14 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_14 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_14 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_14 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_14 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 3px;\r\n\t\t\t\t\tmargin-bottom: 3px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 3px !important;\r\n\t\t\t\t\tmargin-bottom: 3px !important;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -3px;\r\n\t\t\t\t}.tdi_14 .td-module-container{\r\n\t\t\t\t\tpadding: 0 0 10px;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_14 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_14 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:13px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 10px;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_14 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: calc( 20px + 1px );\r\n\t\t\t\t}.tdi_14 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}.tdi_14 .td-editor-date,\r\n\t\t\t\t.tdi_14 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_14 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_14 .td-module-comments a{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_14 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_14 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 2.5px;\r\n\t\t\t\t\tmargin-bottom: 2.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 2.5px !important;\r\n\t\t\t\t\tmargin-bottom: 2.5px !important;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -2.5px;\r\n\t\t\t\t}.tdi_14 .td-module-container{\r\n\t\t\t\t\tpadding: 0 0 8px;\r\n\t\t\t\t}.tdi_14 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_14 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td-post-date,\r\n\t\t\t\t.tdi_14 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_14 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_14 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap{\r\n\t\t\t\t\tmargin-top: 5px;\r\n\t\t\t\t}.tdi_14.td_with_ajax_pagination .td-next-prev-wrap a,\r\n\t\t\t\t.tdi_14 .td-load-more-wrap a i{\r\n\t\t\t\t\tfont-size: 18px;\r\n\t\t\t\t}.tdi_14 .td-load-more-wrap a .td-load-more-icon-svg svg,\r\n\t\t\t\t.tdi_14.td_with_ajax_pagination .td-next-prev-wrap .td-next-prev-icon-svg svg{\r\n\t\t\t\t    width: 18px;\r\n\t\t\t\t    height: calc( 18px + 1px );\r\n\t\t\t\t}.tdi_14 .td-editor-date,\r\n\t\t\t\t.tdi_14 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_14 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_14 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_14 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_14 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 110%;\r\n\t\t\t\t}.tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.ie10 .tdi_14 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_14 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_14 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 6px !important;\r\n\t\t\t\t\tmargin-bottom: 6px !important;\r\n\t\t\t\t}.tdi_14 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_14 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_14 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_14 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_14 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_14 = new tdBlock();\nblock_tdi_14.id = \"tdi_14\";\nblock_tdi_14.atts = '{\"modules_on_row\":\"\",\"image_size\":\"\",\"image_floated\":\"hidden\",\"image_width\":\"eyJwaG9uZSI6IjMwIn0=\",\"image_height\":\"eyJwaG9uZSI6IjExMCJ9\",\"show_btn\":\"none\",\"show_excerpt\":\"eyJwaG9uZSI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"show_com\":\"eyJwaG9uZSI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"show_author\":\"none\",\"show_cat\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"meta_padding\":\"0\",\"f_title_font_size\":\"eyJhbGwiOiIxNCIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxMyJ9\",\"f_title_font_line_height\":\"eyJhbGwiOiIxLjQiLCJsYW5kc2NhcGUiOiIxLjMifQ==\",\"f_title_font_weight\":\"600\",\"all_modules_space\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjYiLCJwb3J0cmFpdCI6IjUifQ==\",\"category_id\":\"\",\"show_date\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"art_excerpt\":\"0\",\"show_review\":\"none\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLXRvcCI6IjIwIiwibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sInBvcnRyYWl0Ijp7Im1hcmdpbi10b3AiOiItNSIsImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2NywibGFuZHNjYXBlIjp7Im1hcmdpbi10b3AiOiI1IiwiZGlzcGxheSI6IiJ9LCJsYW5kc2NhcGVfbWF4X3dpZHRoIjoxMTQwLCJsYW5kc2NhcGVfbWluX3dpZHRoIjoxMDE5fQ==\",\"f_title_font_family\":\"456\",\"mc1_el\":\"10\",\"title_txt_hover\":\"#f43f3f\",\"title_txt\":\"#000000\",\"art_title\":\"eyJhbGwiOiIwIDAgMTBweCIsInBvcnRyYWl0IjoiMCIsImxhbmRzY2FwZSI6IjAgMCA2cHgifQ==\",\"modules_border_size\":\"0 0 1px 0\",\"m_padding\":\"eyJhbGwiOiIwIDAgMTVweCIsImxhbmRzY2FwZSI6IjAgMCAxMHB4IiwicG9ydHJhaXQiOiIwIDAgOHB4In0=\",\"modules_gap\":\"0\",\"f_meta_font_size\":\"eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAiLCJsYW5kc2NhcGUiOiIxMSJ9\",\"f_meta_font_line_height\":\"1\",\"f_meta_font_weight\":\"500\",\"f_meta_font_family\":\"653\",\"modules_cat_border\":\"0\",\"modules_category_padding\":\"eyJhbGwiOiIycHggMCIsInBvcnRyYWl0IjoiMCJ9\",\"f_cat_font_family\":\"653\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIn0=\",\"f_cat_font_weight\":\"600\",\"f_cat_font_line_height\":\"1\",\"f_meta_font_spacing\":\"-0.5\",\"f_cat_font_spacing\":\"-0.5\",\"cat_bg\":\"rgba(255,255,255,0)\",\"cat_bg_hover\":\"rgba(255,255,255,0)\",\"cat_txt\":\"#ec3535\",\"cat_txt_hover\":\"#000000\",\"modules_category_margin\":\"eyJhbGwiOiIwIDVweCAwIDAiLCJwb3J0cmFpdCI6IjAifQ==\",\"ajax_pagination\":\"next_prev\",\"pag_border_width\":\"0\",\"pag_space\":\"eyJhbGwiOiIxNSIsImxhbmRzY2FwZSI6IjEwIiwicG9ydHJhaXQiOiI1In0=\",\"prev_tdicon\":\"tdc-font-tdmp tdc-font-tdmp-arrow-left\",\"next_tdicon\":\"tdc-font-tdmp tdc-font-tdmp-arrow-right\",\"pag_icons_size\":\"eyJhbGwiOiIyMiIsImxhbmRzY2FwZSI6IjIwIiwicG9ydHJhaXQiOiIxOCJ9\",\"pag_text\":\"#000000\",\"pag_h_text\":\"#ec3535\",\"pag_bg\":\"rgba(255,255,255,0)\",\"pag_h_bg\":\"rgba(255,255,255,0)\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_padd\":\"3px 5px\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_radius\":\"2\",\"excl_margin\":\"-4px 5px 0 0\",\"excl_show\":\"\",\"offset\":\"4\",\"date_txt\":\"#000000\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"limit\":\"5\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_info_align\":\"\",\"meta_info_horiz\":\"layout-default\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_padding\":\"\",\"pag_border_radius\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_14\",\"tdc_css_class\":\"tdi_14\",\"tdc_css_class_style\":\"tdi_14_rand_style\"}';\nblock_tdi_14.td_column_number = \"1\";\nblock_tdi_14.block_type = \"td_flex_block_1\";\nblock_tdi_14.post_count = \"5\";\nblock_tdi_14.found_posts = \"50\";\nblock_tdi_14.header_color = \"\";\nblock_tdi_14.ajax_pagination_infinite_stop = \"\";\nblock_tdi_14.max_num_pages = \"10\";\ntdBlocksArray.push(block_tdi_14);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_14 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=529\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Screening and Early Detection: Keys to Preventing Common Diseases\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/529-screening-and-early-detection-keys-to-preventing-common-diseases-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=529\"  rel=\"bookmark\" title=\"Screening and Early Detection: Keys to Preventing Common Diseases\">Screening and Early Detection: Keys to Preventing Common Diseases<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=19\" class=\"td-post-category\" >Disease Prevention<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:31+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=529#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Early detection is an invaluable tool in the prevention of certain common diseases. By screening and identifying potential illnesses before symptoms present, treatments can be tailored to provide effective management and reduce the risk of serious complications.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=526\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrition and Healthy Aging: Nourishing Your Body for Longevity\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/526-nutrition-and-healthy-aging-nourishing-your-body-for-longevity-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=526\"  rel=\"bookmark\" title=\"Nutrition and Healthy Aging: Nourishing Your Body for Longevity\">Nutrition and Healthy Aging: Nourishing Your Body for Longevity<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:24+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=526#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">As we age, it's important to nourish our bodies with healthy, nutrient-rich foods to help us stay young and vital. Eating properly is the key to longer, healthier living.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=469\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Aging Skin Care: Effective Strategies for Radiant and Healthy Skin\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/469-aging-skin-care-effective-strategies-for-radiant-and-healthy-skin-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=469\"  rel=\"bookmark\" title=\"Aging Skin Care: Effective Strategies for Radiant and Healthy Skin\">Aging Skin Care: Effective Strategies for Radiant and Healthy Skin<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:44:56+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=469#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">As we age, our skin's needs change. It's important to adapt our skin care regimen to meet those needs and maintain a radiant and healthy glow. Here are a few strategies that will help keep skin looking and feeling its best.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=153\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindful Eating: Nourishing Your Body with Intention and Awareness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/153-mindful-eating-nourishing-your-body-with-intention-and-awareness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=153\"  rel=\"bookmark\" title=\"Mindful Eating: Nourishing Your Body with Intention and Awareness\">Mindful Eating: Nourishing Your Body with Intention and Awareness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:04:21+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=153#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Mindful eating can be a powerful way to promote health and wellness. It involves being in the present moment, noticing and savoring each bite, and making thoughtful, mindful food choices that nourish and energize the body. By consciously focusing on what and how we eat, we can create a more nourishing experience.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/531-nature-therapy-embracing-the-healing-power-of-the-outdoors-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\">Nature Therapy: Embracing the Healing Power of the Outdoors<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=18\" class=\"td-post-category\" >Wellness Activities<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:32+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=531#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Nature offers solace, adventure, and relaxation, all of which can contribute to improved mental health and well-being. Take advantage of the healing power of the outdoors and embrace nature therapy as part of your path to recovery.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><div class=\"td-next-prev-wrap\"><a href=\"#\" class=\"td-ajax-prev-page ajax-page-disabled\" aria-label=\"prev-page\" id=\"prev-page-tdi_14\" data-td_block_id=\"tdi_14\"><i class=\"td-next-prev-icon tdc-font-tdmp tdc-font-tdmp-arrow-left\"><\/i><\/a><a href=\"#\"  class=\"td-ajax-next-page\" aria-label=\"next-page\" id=\"next-page-tdi_14\" data-td_block_id=\"tdi_14\"><i class=\"td-next-prev-icon tdc-font-tdmp tdc-font-tdmp-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_16  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_16{\r\n                    vertical-align: baseline;\r\n                }.tdi_16 > .wpb_wrapper,\r\n\t\t\t\t.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_16 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_16{\nwidth:40% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_16{\nmargin-bottom:30px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_2 tdi_17 td-flb-margin-left td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_17\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_17{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_17 .td-module-thumb{\r\n\t\t\t\t\theight: 600px;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t}.tdi_17 .td_module_wrap{\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.tdi_17 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0;\r\n\t\t\t\t}.tdi_17.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t    padding: 20px 20px 0 0;\r\n\t\t\t\t}.tdi_17 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_17 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_17 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_17 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_17 .td-post-category{\r\n\t\t\t\t\tpadding: 5px 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-radius: 2px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_17 .td-module-meta-info{\r\n\t\t\t\t\ttop: auto;\r\n                    bottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 25px 25px;\r\n\t\t\t\t}.tdi_17 .entry-title{\r\n\t\t\t\t\tmargin: 16px 0 12px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:40px !important;line-height:1 !important;font-weight:700 !important;\r\n\t\t\t\t}.tdi_17 .td-excerpt{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:16px !important;line-height:1.4 !important;font-weight:500 !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_17 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_17 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_17 .td-post-date,\r\n\t\t\t\t.tdi_17 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_17 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_17 .td-icon-star,\r\n                .tdi_17 .td-icon-star-empty,\r\n                .tdi_17 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_17 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_17 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_17 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    padding: 5px 8px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n                }.tdi_17 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_17 .td-read-more a{\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_17 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.8),rgba(0,0,0,0.5) 42%,rgba(0,0,0,0) 61%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.8),rgba(0,0,0,0.5) 42%,rgba(0,0,0,0) 61%,rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_17 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}.tdi_17 .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_17 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: rgba(255,255,255,0.8);\r\n\t\t\t\t}.tdi_17 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_17 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }.tdi_17 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_17 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_17 .td-module-thumb{\r\n\t\t\t\t\theight: 540px;\r\n\t\t\t\t}.tdi_17 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 20px 20px;\r\n\t\t\t\t}.tdi_17 .entry-title{\r\n\t\t\t\t\tmargin: 12px 0 10px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}.tdi_17 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:12px !important;\r\n                }.tdi_17 .td-post-category{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_17 .td-excerpt{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_17 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_17 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_17 .td-module-thumb{\r\n\t\t\t\t\theight: 460px;\r\n\t\t\t\t}.tdi_17 .td-post-category{\r\n\t\t\t\t\tpadding: 4px 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_17 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 15px 15px;\r\n\t\t\t\t}.tdi_17 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:20px !important;line-height:1.1 !important;\r\n\t\t\t\t}.tdi_17 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:12px !important;\r\n                }.tdi_17 .td-excerpt{\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_17 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_17 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_17 .td-module-thumb{\r\n\t\t\t\t\theight: 500px;\r\n\t\t\t\t}.tdi_17 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 20px 20px;\r\n\t\t\t\t}.tdi_17 .entry-title{\r\n\t\t\t\t\tmargin: 12px 0 10px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:30px !important;\r\n\t\t\t\t}.tdi_17 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_17 .td-post-category{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_17 .td-excerpt{\r\n\t\t\t\t\tfont-size:15px !important;\r\n\t\t\t\t}.tdi_17 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_17 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_17 = new tdBlock();\nblock_tdi_17.id = \"tdi_17\";\nblock_tdi_17.atts = '{\"modules_on_row\":\"\",\"limit\":\"1\",\"modules_category\":\"above\",\"show_btn\":\"none\",\"show_excerpt\":\"\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiI0MCIsInBvcnRyYWl0IjoiMjAiLCJsYW5kc2NhcGUiOiIzMCIsInBob25lIjoiMzAifQ==\",\"f_title_font_line_height\":\"eyJhbGwiOiIxIiwicG9ydHJhaXQiOiIxLjEifQ==\",\"show_cat\":\"\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIwIDI1cHggMjVweCIsImxhbmRzY2FwZSI6IjAgMjBweCAyMHB4IiwicG9ydHJhaXQiOiIwIDE1cHggMTVweCIsInBob25lIjoiMCAyMHB4IDIwcHgifQ==\",\"modules_divider\":\"\",\"image_size\":\"td_1068x0\",\"meta_info_align\":\"bottom\",\"image_floated\":\"\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2N30=\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"700\",\"image_height\":\"eyJhbGwiOiIxMDAiLCJwb3J0cmFpdCI6IjE0MCJ9\",\"all_modules_space\":\"0\",\"art_excerpt\":\"0\",\"art_title\":\"eyJhbGwiOiIxNnB4IDAgMTJweCAwIiwibGFuZHNjYXBlIjoiMTJweCAwIDEwcHggMCIsInBvcnRyYWl0IjoiMTBweCAwIDZweCAwIiwicGhvbmUiOiIxMnB4IDAgMTBweCAwIn0=\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"f_ex_font_weight\":\"500\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_weight\":\"600\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"f_ex_font_size\":\"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTQiLCJsYW5kc2NhcGUiOiIxNSIsInBob25lIjoiMTUifQ==\",\"f_ex_font_line_height\":\"1.4\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"mc1_el\":\"10\",\"f_title_font_family\":\"653\",\"f_title_font_transform\":\"\",\"f_ex_font_family\":\"653\",\"title_txt\":\"#ffffff\",\"title_txt_hover\":\"rgba(255,255,255,0.8)\",\"ex_txt\":\"#ffffff\",\"cat_txt\":\"#ffffff\",\"cat_bg\":\"#ec3535\",\"cat_bg_hover\":\"#000000\",\"author_txt\":\"#000000\",\"modules_category_padding\":\"eyJhbGwiOiI1cHggOHB4IiwicG9ydHJhaXQiOiI0cHggNnB4In0=\",\"f_cat_font_family\":\"653\",\"f_cat_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxMiIsInBob25lIjoiMTIifQ==\",\"f_cat_font_line_height\":\"1\",\"excerpt_middle\":\"yes\",\"cat_txt_hover\":\"#ffffff\",\"modules_gap\":\"0\",\"modules_space\":\"0\",\"modules_height\":\"eyJhbGwiOiI2MDAiLCJsYW5kc2NhcGUiOiI1NDAiLCJwb3J0cmFpdCI6IjQ2MCIsInBob25lIjoiNTAwIn0=\",\"image_margin\":\"0\",\"offset\":\"6\",\"color_overlay\":\"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\",\"mc2_el\":\"26\",\"modules_category_radius\":\"2\",\"excl_padd\":\"5px 8px\",\"excl_radius\":\"2\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_weight\":\"600\",\"f_excl_font_family\":\"653\",\"f_excl_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIiLCJsYW5kc2NhcGUiOiIxMiIsInBob25lIjoiMTEifQ==\",\"f_excl_font_line_height\":\"1\",\"block_type\":\"td_flex_block_2\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc2_tl\":\"\",\"mc2_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"block_title_over\":\"\",\"block_title_space\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"image_margin_right\":\"\",\"image_margin_forced\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_icon_pos\":\"center\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"\",\"show_vid_t\":\"inline-block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"excl_margin\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_font_spacing\":\"\",\"f_excl_\":\"\",\"meta_margin\":\"\",\"meta_info_border_radius\":\"\",\"modules_category_margin\":\"\",\"modules_cat_border\":\"\",\"modules_extra_cat\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"nextprev_position\":\"top\",\"nextprev_split\":\"\",\"nextprev\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"pag_icons_space\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"meta_bg\":\"\",\"nextprev_icon\":\"\",\"nextprev_icon_h\":\"\",\"nextprev_bg\":\"\",\"nextprev_bg_h\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"com_txt\":\"\",\"com_icon\":\"\",\"rev_txt\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_17\",\"tdc_css_class\":\"tdi_17\",\"tdc_css_class_style\":\"tdi_17_rand_style\"}';\nblock_tdi_17.td_column_number = \"1\";\nblock_tdi_17.block_type = \"td_flex_block_2\";\nblock_tdi_17.post_count = \"1\";\nblock_tdi_17.found_posts = \"50\";\nblock_tdi_17.header_color = \"\";\nblock_tdi_17.ajax_pagination_infinite_stop = \"\";\nblock_tdi_17.max_num_pages = \"44\";\ntdBlocksArray.push(block_tdi_17);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_17 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=189\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sugar and Salt: Navigating the Nuances of a Balanced Diet\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/189-sugar-and-salt-navigating-the-nuances-of-a-balanced-diet.jpg\"  ><\/span><\/a><\/div>                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=189\"  rel=\"bookmark\" title=\"Sugar and Salt: Navigating the Nuances of a Balanced Diet\">Sugar and Salt: Navigating the Nuances of a Balanced Diet<\/a><\/h3>\r\n                    <div class=\"td-excerpt\">Too much sugar or salt can have serious health consequences. Knowing how to strike the right balance of these two dietary essentials can make all the difference for a healthy lifestyle.<\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><div class=\"vc_column tdi_19  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_19{\r\n                    vertical-align: baseline;\r\n                }.tdi_19 > .wpb_wrapper,\r\n\t\t\t\t.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_19 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_19{\nwidth:20% !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_19{\nmargin-bottom:40px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_20 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_20\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_20{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_20{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_20 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 72%;\r\n\t\t\t\t}.tdi_20 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_20 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_20 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_20 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_20 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_20 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_20 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 16px 30px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_20 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_20 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_20 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_20 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_20 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_20 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_20 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_20 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_20 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_20 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_20 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_20 .td-post-date,\r\n\t\t\t\t.tdi_20 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_20 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_20 .td-icon-star,\r\n                .tdi_20 .td-icon-star-empty,\r\n                .tdi_20 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_20 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_20 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}.tdi_20 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_20 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_20 .td-module-meta-info,\r\n\t\t\t\t.tdi_20 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_20 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_20 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_20 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_20 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_20 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_20 .entry-title{\r\n\t\t\t\t\tmargin: 8px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:16px !important;line-height:1.3 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_20 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_20 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_20 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_20 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_20 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 85%;\r\n\t\t\t\t}.tdi_20 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 14px 0 0 0;\r\n\t\t\t\t}.tdi_20 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.tdi_20 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_20 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_20 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_20 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_20 .td-post-category{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_20 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_20 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 90%;\r\n\t\t\t\t}.tdi_20 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 0 0 0;\r\n\t\t\t\t}.tdi_20 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px !important;\r\n\t\t\t\t\tmargin-bottom: 8px !important;\r\n\t\t\t\t}.tdi_20 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_20 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_20 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_20 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_20 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_20 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t}.tdi_20 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.tdi_20 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_20 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_20 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_20 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_20 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_20 = new tdBlock();\nblock_tdi_20.id = \"tdi_20\";\nblock_tdi_20.atts = '{\"modules_on_row\":\"\",\"limit\":\"2\",\"modules_category\":\"above\",\"show_btn\":\"none\",\"show_excerpt\":\"eyJwb3J0cmFpdCI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTMiLCJsYW5kc2NhcGUiOiIxNCJ9\",\"f_title_font_line_height\":\"1.3\",\"show_cat\":\"\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIxNnB4IDMwcHggMCAwIiwibGFuZHNjYXBlIjoiMTRweCAwIDAgMCIsInBvcnRyYWl0IjoiMTJweCAwIDAgMCJ9\",\"modules_divider\":\"\",\"image_size\":\"\",\"meta_info_align\":\"\",\"image_floated\":\"\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ==\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"600\",\"image_height\":\"eyJhbGwiOiI3MiIsImxhbmRzY2FwZSI6Ijg1IiwicG9ydHJhaXQiOiI5MCJ9\",\"all_modules_space\":\"eyJhbGwiOiIyMCIsInBob25lIjoiMzAiLCJwb3J0cmFpdCI6IjE2In0=\",\"art_excerpt\":\"0\",\"art_title\":\"eyJhbGwiOiI4cHggMCAwIDAiLCJsYW5kc2NhcGUiOiI2cHggMCAwIDAiLCJwb3J0cmFpdCI6IjRweCAwIDAgMCJ9\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_weight\":\"600\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"mc1_el\":\"10\",\"f_title_font_family\":\"456\",\"f_title_font_transform\":\"\",\"title_txt\":\"#000000\",\"title_txt_hover\":\"#f43f3f\",\"cat_txt\":\"#000000\",\"cat_bg\":\"rgba(255,255,255,0)\",\"cat_bg_hover\":\"rgba(255,255,255,0)\",\"modules_category_padding\":\"0\",\"f_cat_font_family\":\"653\",\"f_cat_font_size\":\"eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIn0=\",\"f_cat_font_line_height\":\"1\",\"modules_gap\":\"0\",\"modules_category_margin\":\"0\",\"modules_cat_border\":\"0\",\"f_cat_font_spacing\":\"-0.5\",\"cat_txt_hover\":\"#ec3535\",\"offset\":\"12\",\"excl_padd\":\"3px 5px\",\"excl_radius\":\"2\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_margin\":\"-4px 5px 0 0\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_width\":\"\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_20\",\"tdc_css_class\":\"tdi_20\",\"tdc_css_class_style\":\"tdi_20_rand_style\"}';\nblock_tdi_20.td_column_number = \"1\";\nblock_tdi_20.block_type = \"td_flex_block_1\";\nblock_tdi_20.post_count = \"2\";\nblock_tdi_20.found_posts = \"50\";\nblock_tdi_20.header_color = \"\";\nblock_tdi_20.ajax_pagination_infinite_stop = \"\";\nblock_tdi_20.max_num_pages = \"19\";\ntdBlocksArray.push(block_tdi_20);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_20 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/147-mental-fitness-cultivating-cognitive-health-for-aging-adults-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\">Mental Fitness: Cultivating Cognitive Health for Aging Adults<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">It's never too late to prioritize mental health. Aging adults can keep their minds sharp and bodies healthy by engaging in simple activities to cultivate cognitive health.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=358\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/358-superfoods-unveiled-exploring-natures-nutritional-powerhouses-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=358\"  rel=\"bookmark\" title=\"Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses\">Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses<\/a><\/h3>\r\n                    \r\n                    \r\n                    <div class=\"td-excerpt\">Nature is home to powerful superfoods that can help nourish our bodies and give us energy. Discover how to incorporate these nutritional powerhouses into your diet with this exploration into the world of superfoods.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_22  wpb_column vc_column_container tdc-column td-pb-span3\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_22{\r\n                    vertical-align: baseline;\r\n                }.tdi_22 > .wpb_wrapper,\r\n\t\t\t\t.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_22 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_22{\nmargin-top:-10px !important;\nwidth:20% !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_22{\nmargin-top:-2px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_22{\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_1 tdi_23 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_23\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_23{\nmargin-top:10px !important;\nmargin-bottom:0px !important;\npadding-top:15px !important;\npadding-right:20px !important;\npadding-bottom:20px !important;\npadding-left:20px !important;\nbox-shadow:0 0 16px rgba(0,0,0,0.09) !important;\nposition:relative;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_23{\nmargin-top:5px !important;\npadding-top:5px !important;\npadding-right:10px !important;\npadding-bottom:10px !important;\npadding-left:10px !important;\nbox-shadow:0 0 16px rgba(0,0,0,0.09) !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_23{\nmargin-top:15px !important;\nbox-shadow:0 0 16px rgba(0,0,0,0.09) !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_23{\nmargin-top:5px !important;\npadding-top:5px !important;\npadding-right:12px !important;\npadding-bottom:12px !important;\npadding-left:12px !important;\nbox-shadow:0 0 16px rgba(0,0,0,0.09) !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_23 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t\r\n                \tbackground-image: none !important;\r\n                }.tdi_23 .td-image-container{\r\n                \tdisplay: none;\r\n                }body .tdi_23 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_23 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_23 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t}.tdi_23 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_23 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_23 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_23 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_23 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_23 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_23 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_23 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_23 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_23 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td-icon-star,\r\n                .tdi_23 .td-icon-star-empty,\r\n                .tdi_23 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_23 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_23 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_23 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_23 .td-post-date,\r\n\t\t\t\t.tdi_23 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_23 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_23 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_23 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:14px !important;line-height:1.2 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_23 .td-editor-date,\r\n\t\t\t\t.tdi_23 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_23 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_23 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_23 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_23 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_23 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 6px !important;\r\n\t\t\t\t\tmargin-bottom: 6px !important;\r\n\t\t\t\t}.tdi_23 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_23 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_23 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_23 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_23 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_23 .td-image-container{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_23 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_23 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td-author-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td-post-date,\r\n\t\t\t\t.tdi_23 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_23 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_23 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_23 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_23 .td-editor-date,\r\n\t\t\t\t.tdi_23 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_23 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_23 .td-module-comments a{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_23 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_23 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 110%;\r\n\t\t\t\t}.tdi_23 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.ie10 .tdi_23 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_23 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_23 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 8px !important;\r\n\t\t\t\t\tmargin-bottom: 8px !important;\r\n\t\t\t\t}.tdi_23 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_23 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_23 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_23 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_23 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style>\n<div class=\"tdi_23_rand_style td-element-style\"><style>\n.tdi_23_rand_style{\nbackground-color:#ffffff !important;\n}\n <\/style><\/div><script>var block_tdi_23 = new tdBlock();\nblock_tdi_23.id = \"tdi_23\";\nblock_tdi_23.atts = '{\"modules_on_row\":\"\",\"image_size\":\"\",\"image_floated\":\"hidden\",\"image_width\":\"eyJwaG9uZSI6IjMwIn0=\",\"image_height\":\"eyJwaG9uZSI6IjExMCJ9\",\"show_btn\":\"none\",\"show_excerpt\":\"eyJwaG9uZSI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"show_com\":\"eyJwaG9uZSI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"show_author\":\"none\",\"show_cat\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"meta_padding\":\"0\",\"f_title_font_size\":\"eyJhbGwiOiIxNCIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMiJ9\",\"f_title_font_line_height\":\"1.2\",\"f_title_font_weight\":\"600\",\"all_modules_space\":\"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjEyIiwicG9ydHJhaXQiOiIxMCJ9\",\"category_id\":\"\",\"show_date\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"art_excerpt\":\"0\",\"show_review\":\"none\",\"tdc_css\":\"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\",\"f_title_font_family\":\"653\",\"mc1_el\":\"10\",\"title_txt_hover\":\"#f43f3f\",\"title_txt\":\"#000000\",\"art_title\":\"eyJhbGwiOiI2cHggMCIsImxhbmRzY2FwZSI6IjRweCAwIiwicG9ydHJhaXQiOiIwIn0=\",\"modules_gap\":\"0\",\"f_meta_font_size\":\"eyJhbGwiOiIxMiIsInBvcnRyYWl0IjoiMTAifQ==\",\"f_meta_font_line_height\":\"1\",\"f_meta_font_weight\":\"500\",\"f_meta_font_family\":\"653\",\"modules_cat_border\":\"0\",\"modules_category_padding\":\"0\",\"f_cat_font_family\":\"653\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_size\":\"12\",\"f_cat_font_weight\":\"600\",\"f_cat_font_line_height\":\"1\",\"f_meta_font_spacing\":\"-0.5\",\"f_cat_font_spacing\":\"-0.5\",\"cat_bg\":\"rgba(255,255,255,0)\",\"cat_bg_hover\":\"rgba(255,255,255,0)\",\"cat_txt\":\"#ec3535\",\"cat_txt_hover\":\"#000000\",\"modules_category_margin\":\"0\",\"modules_category\":\"above\",\"f_title_font_transform\":\"\",\"sort\":\"random_posts\",\"excl_padd\":\"3px 5px\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_radius\":\"2\",\"excl_margin\":\"-4px 5px 0 0\",\"date_txt\":\"#000000\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"limit\":\"5\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_info_align\":\"\",\"meta_info_horiz\":\"layout-default\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_23\",\"tdc_css_class\":\"tdi_23\",\"tdc_css_class_style\":\"tdi_23_rand_style\"}';\nblock_tdi_23.td_column_number = \"1\";\nblock_tdi_23.block_type = \"td_flex_block_1\";\nblock_tdi_23.post_count = \"5\";\nblock_tdi_23.found_posts = \"50\";\nblock_tdi_23.header_color = \"\";\nblock_tdi_23.ajax_pagination_infinite_stop = \"\";\nblock_tdi_23.max_num_pages = \"10\";\ntdBlocksArray.push(block_tdi_23);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_23 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=361\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Aging: Balancing Body, Mind, and Spirit\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/361-holistic-approach-to-aging-balancing-body-mind-and-spirit-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=361\"  rel=\"bookmark\" title=\"Holistic Approach to Aging: Balancing Body, Mind, and Spirit\">Holistic Approach to Aging: Balancing Body, Mind, and Spirit<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:30:33+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=361#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Mindful aging is not only possible, but necessary. By taking a holistic approach, seniors can create a balanced lifestyle that pays attention to the physical, mental and spiritual aspects of life. This can be achieved through yoga, healthy eating, and meditation.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=186\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Empowering Your Health: Proactive Steps for Disease Prevention\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/186-empowering-your-health-proactive-steps-for-disease-prevention-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=19\" class=\"td-post-category\" >Disease Prevention<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=186\"  rel=\"bookmark\" title=\"Empowering Your Health: Proactive Steps for Disease Prevention\">Empowering Your Health: Proactive Steps for Disease Prevention<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:11:00+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=186#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Exercise, healthy eating & mindful living can all contribute to our wellbeing. Learn how to take steps towards empowered health & meaningful prevention of disease.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=469\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Aging Skin Care: Effective Strategies for Radiant and Healthy Skin\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/469-aging-skin-care-effective-strategies-for-radiant-and-healthy-skin-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=469\"  rel=\"bookmark\" title=\"Aging Skin Care: Effective Strategies for Radiant and Healthy Skin\">Aging Skin Care: Effective Strategies for Radiant and Healthy Skin<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:44:56+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=469#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">As we age, our skin's needs change. It's important to adapt our skin care regimen to meet those needs and maintain a radiant and healthy glow. Here are a few strategies that will help keep skin looking and feeling its best.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=528\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Digital Detox: Managing Screen Time for Improved Mental Wellness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/528-digital-detox-managing-screen-time-for-improved-mental-wellness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=17\" class=\"td-post-category\" >Mental Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=528\"  rel=\"bookmark\" title=\"Digital Detox: Managing Screen Time for Improved Mental Wellness\">Digital Detox: Managing Screen Time for Improved Mental Wellness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:30+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=528#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">We're plugged in 24\/7, with our phones, tablets, and TVs dictating our lives. It's time to unplug and reap the benefits of digital detox. Take a break and improve your mental wellness today!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/183-mindfulness-meditation-cultivating-mental-wellness-and-inner-peace-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        <a href=\"https:\/\/neova.quest\/?cat=17\" class=\"td-post-category\" >Mental Wellness<\/a>\r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\">Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:10:52+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=183#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Stepping away from the hustle and bustle of life can be daunting, but the benefits of mindfulness meditation can provide greater mental wellness and inner peace. Discover a practice that creates focus and calms the mind.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_24\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_25  wpb_row td-pb-row tdc-element-style\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_25,\r\n                .tdi_25 .tdc-columns{\r\n                    min-height: 0;\r\n                }#tdi_24.tdc-row[class*='stretch_row'] > .td-pb-row > .td-element-style,\r\n                #tdi_24.tdc-row[class*='stretch_row'] > .td-pb-row > .tdc-video-outer-wrapper{\r\n                    width: 100% !important;\r\n                }.tdi_25,\r\n\t\t\t\t.tdi_25 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_25 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_25:before,\r\n\t\t\t\t.tdi_25:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_25{\nmargin-right:0px !important;\nmargin-bottom:60px !important;\nmargin-left:0px !important;\npadding-top:24px !important;\npadding-bottom:24px !important;\nposition:relative;\n}\n\n.tdi_25 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_25{\nmargin-bottom:40px !important;\npadding-top:20px !important;\npadding-bottom:20px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_25{\nmargin-bottom:40px !important;\npadding-top:15px !important;\npadding-bottom:15px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_25{\npadding-top:15px !important;\npadding-bottom:15px !important;\n}\n}\n\n<\/style>\n<div class=\"tdi_24_rand_style td-element-style\" ><style>\n\/* custom css - generated by TagDiv Composer *\/\n\n.tdi_24_rand_style{\nbackground-color:#f7f7f7 !important;\n}\n <\/style><\/div><div class=\"vc_column tdi_27  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_27{\r\n                    vertical-align: baseline;\r\n                }.tdi_27 > .wpb_wrapper,\r\n\t\t\t\t.tdi_27 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_27 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"vc_row_inner tdi_29  vc_row vc_inner wpb_row td-pb-row absolute_inner_full\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_29{\r\n                    position: absolute !important;\r\n                    top: 0;\r\n                    z-index: 1;\r\n                }.tdi_29,\r\n\t\t\t\t.tdi_29 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_29 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_29{\nmargin-top:-32px !important;\n}\n\n.tdi_29 .td_block_wrap{ text-align:left }\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_29{\nmargin-top:-22px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_29{\nmargin-top:-28px !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_31  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_31{\r\n                    vertical-align: baseline;\r\n                }.tdi_31 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_31 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_31 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_inline_text tdi_32 tdm-inline-block td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_32\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_32{\nmargin-left:20px !important;\npadding-top:8px !important;\npadding-right:16px !important;\npadding-bottom:10px !important;\npadding-left:14px !important;\nz-index:1 !important;\nposition:relative;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_32{\npadding-top:6px !important;\npadding-right:14px !important;\npadding-bottom:8px !important;\npadding-left:12px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_32{\nmargin-left:15px !important;\npadding-top:4px !important;\npadding-right:12px !important;\npadding-bottom:6px !important;\npadding-left:10px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_inline_text{\r\n                  margin-bottom: 0;\r\n                  vertical-align: top;\r\n                }.tdm_block.tdm_block_inline_text .tdm-descr{\r\n                  margin-bottom: 0;\r\n                  -webkit-transform: translateZ(0);\r\n                  transform: translateZ(0);\r\n                }.tdc-row-content-vert-center .tdm-inline-text-yes{\r\n                  vertical-align: middle;\r\n                }.tdc-row-content-vert-bottom .tdm-inline-text-yes{\r\n                  vertical-align: bottom;\r\n                }.tdi_32{\r\n                    text-align: left !important;\r\n                }.tdi_32 .tdm-descr{\r\n                    color: #ffffff;\r\n                \r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:20px !important;font-style:italic !important;font-weight:700 !important;letter-spacing:0.5px !important;\r\n\t\t\t\t}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_32 .tdm-descr{\r\n\t\t\t\t\tfont-size:18px !important;\r\n\t\t\t\t}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_32 .tdm-descr{\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}\n}\n<\/style>\n<div class=\"tdi_32_rand_style td-element-style\"><style>\n.tdi_32_rand_style{\nbackground-color:#ec3535 !important;\n}\n <\/style><\/div><p class=\"tdm-descr\">Breaking<\/p><\/div><\/div><\/div><\/div><\/div><div class=\"td-big-grid-flex td_block_wrap td_block_big_grid_flex_1 tdi_34 td-pb-border-top td_block_template_1 td-big-grid-flex-posts\" data-td-block-uid=\"tdi_34\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_34{\nmargin-bottom:22px !important;\npadding-bottom:22px !important;\nborder-color:#dddddd !important;\nborder-style:solid !important;\nborder-width: 0px 0px 1px 0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_34{\nmargin-bottom:18px !important;\npadding-bottom:18px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_34{\nmargin-bottom:15px !important;\npadding-bottom:15px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_34{\npadding-bottom:0px !important;\nborder-width: 0px 0px 0px 0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.td-big-grid-flex{\r\n                    width: 100%;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td_block_inner:after,\r\n                .td-big-grid-flex .td_block_inner .td-big-grid-flex-post:after{\r\n                    content: '';\r\n                    display: table;\r\n                    clear: both;\r\n                }.td-big-grid-flex .td-big-grid-flex-post{\r\n                    position: relative;\r\n                    float: left;\r\n                    padding-bottom: 0;\r\n                }.td-big-grid-flex .td-image-container{\r\n                    position: relative;\r\n                    flex: 0 0 100%;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-image-wrap{\r\n                    position: relative;\r\n                    display: block;\r\n                    overflow: hidden;\r\n                }.td-big-grid-flex .td-image-wrap:before{\r\n                    position: absolute;\r\n                    bottom: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    -webkit-transition: background-color 0.3s ease;\r\n                    transition: background-color 0.3s ease;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-thumb{\r\n                    position: relative;\r\n                    margin-bottom: 0;\r\n                }.td-big-grid-flex .td-module-thumb:after{\r\n                    position: absolute;\r\n                    top: 0;\r\n                    left: 0;\r\n                    width: 100%;\r\n                    height: 100%;\r\n                }.td-big-grid-flex .td-thumb-css{\r\n                    width: 100%;\r\n                    height: 100%;\r\n                    position: absolute;\r\n                    background-size: cover;\r\n                    background-position: center center;\r\n                }.td-big-grid-flex .td-module-thumb .td-thumb-css{\r\n                    transition: opacity 0.3s, transform 0.3s;\r\n                    -webkit-transition: opacity 0.3s, transform 0.3s;\r\n                }.td-big-grid-flex .td-post-category{\r\n                    transition: background-color 0.2s ease;\r\n                    -webkit-transition: background-color 0.2s ease;\r\n                \r\n                    padding: 3px 7px;\r\n                    background-color: rgba(0, 0, 0, 0.7);\r\n                    font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                    line-height: 13px;\r\n                    font-weight: 500;\r\n                    text-transform: uppercase;\r\n                    pointer-events: auto;\r\n                }.td-big-grid-flex .td-module-meta-info{\r\n                    position: absolute;\r\n                    left: 0;\r\n                    margin-bottom: 0;\r\n                    width: 100%;\r\n                    pointer-events: none;\r\n                    z-index: 1;\r\n                }.td-big-grid-flex .td-module-title a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-module-container:hover .entry-title a,\r\n                .td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-date{\r\n                    color: #fff;\r\n                }.td-big-grid-flex .td-module-title{\r\n                    margin: 0;\r\n                }.td-big-grid-flex .td-module-title a{\r\n                    text-shadow: 1px 1px 3px rgba(0, 0, 0, 0.2);\r\n                }.td-big-grid-flex .td-editor-date{\r\n                    display: inline-block;\r\n                }.td-big-grid-flex .td-post-author-name a,\r\n                .td-big-grid-flex .td-post-author-name span,\r\n                .td-big-grid-flex .td-post-date{\r\n                    text-shadow: 1px 1px 1px rgba(0, 0, 0, 0.3);\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap{\r\n                    background-color: #e5e5e5;\r\n                }.td-big-grid-flex .td-big-grid-flex-post-empty .td-image-wrap:before{\r\n                    display: none;\r\n                }.td_block_big_grid_flex_1 .td-module-container{\r\n                    position: relative;\r\n                }.td_block_big_grid_flex_1 .td-image-wrap{\r\n                    padding-bottom: 75%;\r\n                }.td_block_big_grid_flex_1 .td-module-meta-info{\r\n                    padding: 22px 20px;\r\n                }.td_block_big_grid_flex_1 .td-module-title{\r\n                    font-family: var(--td_default_google_font_2, 'Roboto', sans-serif);\r\n                    font-size: 27px;\r\n                    font-weight: 500;\r\n                    line-height: 34px;\r\n                    margin: 0 0 9px 0;\r\n                }.td_block_big_grid_flex_1 .td-editor-date{\r\n                    display: inline-block;\r\n                }body .tdi_34 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_34 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 120%;\r\n\t\t\t\t}body .tdi_34 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}body .tdi_34 .td-module-meta-info{\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 15px 15px 20px;\r\n\t\t\t\t}.tdi_34 .td-module-exclusive .td-module-title a:before{\r\n                    display: none;\r\n                }body .tdi_34 .td-post-category{\r\n\t\t\t\t\tmargin: 0 0 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 4px 8px;\r\n\t\t\t\t\r\n                    border-radius: 2px;\r\n                \r\n\t\t\t\t\tbackground-color: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1.2 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t}body .tdi_34 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                \r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t\r\n\t\t\t\t\ttext-shadow: none;\r\n\t\t\t\t}body .tdi_34 .td-editor-date{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_34 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_34 .td-post-date,\r\n\t\t\t\tbody .tdi_34 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_34 .entry-review-stars{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t    color: #fff;\r\n\t\t\t\t}body .tdi_34 .td-icon-star,\r\n                body .tdi_34 .td-icon-star-empty,\r\n                body .tdi_34 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}body .tdi_34 .td-big-grid-flex-post:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}body .tdi_34 .td-image-wrap:before{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t    background: -webkit-linear-gradient(0deg,rgba(0,0,0,0.8),rgba(0,0,0,0) 41%,rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.8),rgba(0,0,0,0) 41%,rgba(0,0,0,0));\r\n\t\t\t\t}body .tdi_34 .td-module-container:hover .td-post-category{\r\n\t\t\t\t\tbackground-color: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}body .tdi_34 .td-big-grid-flex-post:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #ffffff;\r\n\t\t\t\t}body .tdi_34 .entry-title{\r\n\t\t\t\t\tmargin: 10px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:22px !important;line-height:1.1 !important;font-weight:700 !important;\r\n\t\t\t\t}html:not([class*='ie']) body .tdi_34 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (max-width: 767px) {\r\n                    .td-big-grid-flex .td_block_inner {\r\n                        margin-left: -20px;\r\n                        margin-right: -20px;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .td-big-grid-flex-lightsky .td-image-wrap:after {\r\n                        content: '';\r\n                        position: absolute;\r\n                        top: 0;\r\n                        left: 0;\r\n                        width: 160%;\r\n                        height: 100%;\r\n                        background: rgba(255, 255, 255, 0.2);\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, -120%, 0);\r\n                        transition: transform 0.7s ease 0s;\r\n                        -webkit-transition: transform 0.7s ease 0s;\r\n                        z-index: 1;\r\n                    }\r\n                    .td-big-grid-flex-lightsky .td-module-container:hover .td-image-wrap:after {\r\n                        transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                        -webkit-transform: scale3d(1.9, 1.4, 1) rotate3d(0, 0, 1, 45deg) translate3d(0, 146%, 0);\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-post {\r\n                        float: none;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder {\r\n                        overflow-x: auto;\r\n                        overflow-y: hidden;\r\n                        white-space: nowrap;\r\n                        font-size: 0;\r\n                        -webkit-overflow-scrolling: touch;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-big-grid-flex-scroll-holder .td-big-grid-flex-post {\r\n                        display: inline-block;\r\n                        vertical-align: top;\r\n                    }\r\n                    div.td-big-grid-flex-scroll .td-module-title a {\r\n                        white-space: normal;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    .td_block_big_grid_flex_1 .td-big-grid-flex-post {\r\n                        width: 100%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_34 .td-module-container:hover .td-thumb-css {\r\n                        transform: scale3d(1.1, 1.1, 1);\r\n                        -webkit-transform: scale3d(1.1, 1.1, 1);\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        width: 25%;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        padding-left: 10px;\r\n                        padding-right: 10px;\r\n                    }\r\n                    body .tdi_34 .td_block_inner {\r\n                        margin-left: -10px;\r\n                        margin-right: -10px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        margin-bottom: 20px;\r\n                    }\r\n                    body .tdi_34 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post:nth-last-child(-n+4) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    body .tdi_34 .td-big-grid-flex-post .td-module-container:before {\r\n                        display: block !important;\r\n                    }\r\n                    body .tdi_34 .td-big-grid-flex-post:nth-last-child(-n+4) .td-module-container:before {\r\n                        display: none !important;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_34 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 10px 10px 12px;\r\n\t\t\t\t}body .tdi_34 .td-post-category{\r\n\t\t\t\t\tpadding: 3px 6px;\r\n\t\t\t\t}body .tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_34 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_34 .td-big-grid-flex-post:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}body .tdi_34 .entry-title{\r\n\t\t\t\t\tmargin: 6px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:16px !important;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        padding-left: 5px;\r\n                        padding-right: 5px;\r\n                    }\r\n                    body .tdi_34 .td_block_inner {\r\n                        margin-left: -5px;\r\n                        margin-right: -5px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        margin-bottom: 10px;\r\n                    }\r\n                    body .tdi_34 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_34 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 8px 8px 10px;\r\n\t\t\t\t}body .tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_34 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_34 .td-big-grid-flex-post:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}body .tdi_34 .entry-title{\r\n\t\t\t\t\tmargin: 4px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}body .tdi_34 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        padding-left: 2.5px;\r\n                        padding-right: 2.5px;\r\n                    }\r\n                    body .tdi_34 .td_block_inner {\r\n                        margin-left: -2.5px;\r\n                        margin-right: -2.5px;\r\n                    }\r\n                }@media (max-width: 767px) {\r\n                    body .tdi_34 .td-big-grid-flex-post {\r\n                        margin-bottom: 5px;\r\n                    }\r\n                    body .tdi_34 .td-big-grid-flex-post:last-child {\r\n                        margin-bottom: 0;\r\n                    }\r\n                }@media (min-width: 768px) {\r\n                    body .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\nbody .tdi_34 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_34 .td-big-grid-flex-post{\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t}body .tdi_34 .td-big-grid-flex-post:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}body .tdi_34 .entry-title{\r\n\t\t\t\t\tfont-size:24px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    body .tdi_34 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><div id=tdi_34 class=\"td_block_inner\">\r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-0 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=186\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Empowering Your Health: Proactive Steps for Disease Prevention\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/186-empowering-your-health-proactive-steps-for-disease-prevention-696x696.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=186\"  rel=\"bookmark\" title=\"Empowering Your Health: Proactive Steps for Disease Prevention\">Empowering Your Health: Proactive Steps for Disease Prevention<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-1 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=529\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Screening and Early Detection: Keys to Preventing Common Diseases\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/529-screening-and-early-detection-keys-to-preventing-common-diseases-696x696.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=529\"  rel=\"bookmark\" title=\"Screening and Early Detection: Keys to Preventing Common Diseases\">Screening and Early Detection: Keys to Preventing Common Diseases<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-2 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=169\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mind-Body Connection: Stress Management for Disease Prevention\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/169-mind-body-connection-stress-management-for-disease-prevention-696x696.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=169\"  rel=\"bookmark\" title=\"Mind-Body Connection: Stress Management for Disease Prevention\">Mind-Body Connection: Stress Management for Disease Prevention<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex_6 td-animation-stack td-big-grid-flex-post td-big-grid-flex-post-3 td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                <div class=\"td-image-container\">\r\n                    <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=156\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Sound Bath Meditation: Harmonize Your Mind and Body with Vibrations\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/156-sound-bath-meditation-harmonize-your-mind-and-body-with-vibrations-696x696.jpg\"  ><\/span><\/a><\/div>                <\/div>\r\n\r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <div class=\"tdb-module-title-wrap\">\r\n                        <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=156\"  rel=\"bookmark\" title=\"Sound Bath Meditation: Harmonize Your Mind and Body with Vibrations\">Sound Bath Meditation: Harmonize Your Mind and Body with Vibrations<\/a><\/h3>                    <\/div>\r\n\r\n                                        \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_35 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_35\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_35{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_35{\nmargin-bottom:0px !important;\npadding-right:15px !important;\npadding-left:15px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_35 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 100%;\r\n\t\t\t\t}.tdi_35 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_35 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 1;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_35 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_35 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_35 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_35 .td-module-meta-info{\r\n                \tflex: 1;\r\n                \r\n\t\t\t\t\tpadding: 0 16px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}body .tdi_35 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_35 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_35 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_35 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_35 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_35 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_35 .td-post-category{\r\n\t\t\t\t\tmargin: 0 5px 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 2px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_35 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_35 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_35 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_35 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_35 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .td-post-date,\r\n\t\t\t\t.tdi_35 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_35 .td-icon-star,\r\n                .tdi_35 .td-icon-star-empty,\r\n                .tdi_35 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_35 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_35 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_35 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_35 .td-module-meta-info,\r\n\t\t\t\t.tdi_35 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_35 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_35 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_35 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_35 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_35 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:14px !important;line-height:1.4 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_35 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_35 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_35 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_35 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_35 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 12px 0 0;\r\n\t\t\t\t}.tdi_35 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_35 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_35 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_35 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}.tdi_35 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_35 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_35 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_35 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:12px !important;line-height:1.3 !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_35 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_35 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 80%;\r\n\t\t\t\t}.tdi_35 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 15px;\r\n\t\t\t\t}.tdi_35 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 2.5px;\r\n\t\t\t\t\tpadding-right: 2.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 2.5px;\r\n\t\t\t\t\tmargin-bottom: 2.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 2.5px !important;\r\n\t\t\t\t\tmargin-bottom: 2.5px !important;\r\n\t\t\t\t}.rtl .tdi_35 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_35 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -2.5px;\r\n\t\t\t\t\tmargin-right: -2.5px;\r\n\t\t\t\t}.tdi_35 .td-module-container:before{\r\n\t\t\t\t\tbottom: -2.5px;\r\n\t\t\t\t}.tdi_35 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_35 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_35 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_35 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_35 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t}.tdi_35 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_35 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_35 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_35 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_35 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_35 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_35 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_35 = new tdBlock();\nblock_tdi_35.id = \"tdi_35\";\nblock_tdi_35.atts = '{\"modules_on_row\":\"eyJhbGwiOiIyNSUiLCJwb3J0cmFpdCI6IjUwJSIsInBob25lIjoiMTAwJSJ9\",\"limit\":\"8\",\"modules_category\":\"\",\"show_btn\":\"none\",\"show_excerpt\":\"none\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiIxNCIsImxhbmRzY2FwZSI6IjEyIn0=\",\"f_title_font_line_height\":\"eyJhbGwiOiIxLjQiLCJsYW5kc2NhcGUiOiIxLjMifQ==\",\"show_cat\":\"eyJsYW5kc2NhcGUiOiJub25lIn0=\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIwIDE2cHggMCAwIiwibGFuZHNjYXBlIjoiMCAxMnB4IDAgMCIsInBvcnRyYWl0IjoiMCAxNXB4In0=\",\"modules_divider\":\"\",\"image_size\":\"\",\"meta_info_align\":\"center\",\"image_floated\":\"float_right\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJwYWRkaW5nLXJpZ2h0IjoiMTUiLCJwYWRkaW5nLWxlZnQiOiIxNSIsImRpc3BsYXkiOiIifSwicGhvbmVfbWF4X3dpZHRoIjo3Njd9\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"600\",\"image_height\":\"eyJhbGwiOiIxMDAiLCJwb3J0cmFpdCI6IjgwIn0=\",\"all_modules_space\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiI1In0=\",\"art_excerpt\":\"0\",\"art_title\":\"eyJhbGwiOiIwIDAgNnB4IiwibGFuZHNjYXBlIjoiMCJ9\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_weight\":\"600\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"mc1_el\":\"10\",\"f_title_font_family\":\"456\",\"title_txt\":\"#000000\",\"title_txt_hover\":\"#f43f3f\",\"cat_txt\":\"#ec3535\",\"cat_bg\":\"rgba(255,255,255,0)\",\"cat_bg_hover\":\"rgba(255,255,255,0)\",\"modules_category_padding\":\"eyJhbGwiOiIycHggMCIsInBvcnRyYWl0IjoiMCIsImxhbmRzY2FwZSI6IjAifQ==\",\"f_cat_font_family\":\"653\",\"f_cat_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjEwIn0=\",\"f_cat_font_line_height\":\"1\",\"modules_gap\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjEwIiwicG9ydHJhaXQiOiI1In0=\",\"modules_category_margin\":\"eyJhbGwiOiIwIDVweCAwIDAiLCJwb3J0cmFpdCI6IjAiLCJsYW5kc2NhcGUiOiIwIn0=\",\"modules_cat_border\":\"0\",\"f_cat_font_spacing\":\"-0.5\",\"cat_txt_hover\":\"#000000\",\"image_width\":\"30\",\"offset\":\"16\",\"excl_padd\":\"3px 5px\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_margin\":\"-4px 5px 0 0\",\"excl_radius\":\"2\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_35\",\"tdc_css_class\":\"tdi_35\",\"tdc_css_class_style\":\"tdi_35_rand_style\"}';\nblock_tdi_35.td_column_number = \"3\";\nblock_tdi_35.block_type = \"td_flex_block_1\";\nblock_tdi_35.post_count = \"8\";\nblock_tdi_35.found_posts = \"50\";\nblock_tdi_35.header_color = \"\";\nblock_tdi_35.ajax_pagination_infinite_stop = \"\";\nblock_tdi_35.max_num_pages = \"5\";\ntdBlocksArray.push(block_tdi_35);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_35 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=466\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Art Therapy: Creative Expression for Stress Relief and Wellness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/466-art-therapy-creative-expression-for-stress-relief-and-wellness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=466\"  rel=\"bookmark\" title=\"Art Therapy: Creative Expression for Stress Relief and Wellness\">Art Therapy: Creative Expression for Stress Relief and Wellness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=18\" class=\"td-post-category\" >Wellness Activities<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=215\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/215-finding-flow-how-hobbies-and-activities-boost-your-overall-well-being-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=215\"  rel=\"bookmark\" title=\"Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being\">Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=18\" class=\"td-post-category\" >Wellness Activities<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/147-mental-fitness-cultivating-cognitive-health-for-aging-adults-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\">Mental Fitness: Cultivating Cognitive Health for Aging Adults<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=173\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Gut Health and Nutrition: The Connection Between Diet and Digestion\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/173-gut-health-and-nutrition-the-connection-between-diet-and-digestion-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=173\"  rel=\"bookmark\" title=\"Gut Health and Nutrition: The Connection Between Diet and Digestion\">Gut Health and Nutrition: The Connection Between Diet and Digestion<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=151\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Exercise as Medicine: How Physical Activity Guards Against Disease\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/151-exercise-as-medicine-how-physical-activity-guards-against-disease-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=151\"  rel=\"bookmark\" title=\"Exercise as Medicine: How Physical Activity Guards Against Disease\">Exercise as Medicine: How Physical Activity Guards Against Disease<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=19\" class=\"td-post-category\" >Disease Prevention<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=163\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Plant-Based Nutrition: Embracing the Benefits of a Whole Foods Diet\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/163-plant-based-nutrition-embracing-the-benefits-of-a-whole-foods-diet-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=163\"  rel=\"bookmark\" title=\"Plant-Based Nutrition: Embracing the Benefits of a Whole Foods Diet\">Plant-Based Nutrition: Embracing the Benefits of a Whole Foods Diet<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=363\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Exploring Wellness through Meditation and Breathwork Practices\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/363-exploring-wellness-through-meditation-and-breathwork-practices-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=363\"  rel=\"bookmark\" title=\"Exploring Wellness through Meditation and Breathwork Practices\">Exploring Wellness through Meditation and Breathwork Practices<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=18\" class=\"td-post-category\" >Wellness Activities<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=358\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/358-superfoods-unveiled-exploring-natures-nutritional-powerhouses-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=358\"  rel=\"bookmark\" title=\"Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses\">Superfoods Unveiled: Exploring Nature&#8217;s Nutritional Powerhouses<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=20\" class=\"td-post-category\" >Nutrition and Diet<\/a>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_36\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_37  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_37,\r\n                .tdi_37 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_37,\r\n\t\t\t\t.tdi_37 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_37 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_37:before,\r\n\t\t\t\t.tdi_37:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_37{\nmargin-bottom:60px !important;\n}\n\n.tdi_37 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_37{\nmargin-bottom:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_37{\nmargin-bottom:40px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_37{\nmargin-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_39  wpb_column vc_column_container tdc-column td-pb-span9\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_39{\r\n                    vertical-align: baseline;\r\n                }.tdi_39 > .wpb_wrapper,\r\n\t\t\t\t.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_39 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_39{\npadding-top:5px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_39{\nmargin-bottom:60px !important;\npadding-top:0px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_39{\npadding-top:0px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_4 tdi_40 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_40\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_40{\nmargin-bottom:0px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_40{\nmargin-bottom:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_40 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t}.tdi_40 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-width: 0 0 1px 0;\r\n\t\t\t\t    border-style: solid;\r\n\t\t\t\t    border-color: #000;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.tdi_40 .td_module_flex_1 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.ie10 .tdi_40 .td_module_flex_1 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_40 .td_module_flex_1 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.ie10 .tdi_40 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_40 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_40 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_40 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_40 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: relative;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 20px 0;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 12px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:26px !important;line-height:1.1 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 8px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:16px !important;line-height:1.2 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n                    border: 0px solid #aaa;\r\n                \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n                    border: 0px solid #aaa;\r\n                \r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 100%;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 100%;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-icon-star,\r\n                .tdi_40 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_40 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-icon-star,\r\n                .tdi_40 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_40 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_1 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 8px 0 0;\r\n                \r\n                    padding: 5px 8px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_40 .td_module_flex_4.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_40 .td_module_flex_1.td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_40 .td_module_flex_4.td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_40 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-editor-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_40 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_40 .td_module_wrap {\r\n                        width: 33.33333333%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_40 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_40 .td_module_wrap:nth-child(3n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_40 .td_module_wrap:nth-last-child(-n+3) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_40 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_40 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t}.tdi_40 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 8px;\r\n\t\t\t\t\tmargin-bottom: 8px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -8px;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 15px 0;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:19px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    font-size:12px !important;\r\n                }.tdi_40 .td_module_flex_4.td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_40 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t}.tdi_40 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 6px;\r\n\t\t\t\t\tmargin-bottom: 6px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -6px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_40 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 0;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 8px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:17px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-icon-star,\r\n                .tdi_40 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_40 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_40 .td_module_flex_4.td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_40 .td_module_flex_1 .td-editor-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_1 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}.tdi_40 .td_module_flex_4 .td-editor-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_40 .td_module_flex_4 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_40 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t}.tdi_40 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-width: 0px;\r\n\t\t\t\t    border-style: solid;\r\n\t\t\t\t    border-color: #000;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 20px 0 0;\r\n\t\t\t\t}.tdi_40 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_40 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_40 .td_module_flex_4.td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }\n}\n<\/style><script>var block_tdi_40 = new tdBlock();\nblock_tdi_40.id = \"tdi_40\";\nblock_tdi_40.atts = '{\"modules_on_row\":\"\",\"limit\":\"12\",\"modules_category\":\"above\",\"show_btn\":\"none\",\"show_excerpt\":\"eyJwb3J0cmFpdCI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTMiLCJsYW5kc2NhcGUiOiIxNCJ9\",\"f_title_font_line_height\":\"1.3\",\"show_cat\":\"\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIxNnB4IDMwcHggMCAwIiwibGFuZHNjYXBlIjoiMTRweCAwIDAgMCIsInBvcnRyYWl0IjoiMTJweCAwIDAgMCJ9\",\"modules_divider\":\"\",\"image_size\":\"\",\"meta_info_align\":\"\",\"image_floated\":\"\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sInBob25lX21heF93aWR0aCI6NzY3fQ==\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"600\",\"image_height\":\"eyJhbGwiOiI3MiIsImxhbmRzY2FwZSI6Ijg1IiwicG9ydHJhaXQiOiI5MCJ9\",\"all_modules_space\":\"eyJhbGwiOiIyMCIsInBob25lIjoiMzAiLCJwb3J0cmFpdCI6IjE2In0=\",\"art_excerpt\":\"0\",\"art_title\":\"eyJhbGwiOiI4cHggMCAwIDAiLCJsYW5kc2NhcGUiOiI2cHggMCAwIDAiLCJwb3J0cmFpdCI6IjRweCAwIDAgMCJ9\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_weight\":\"600\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"mc1_el\":\"10\",\"f_title_font_family\":\"456\",\"f_title_font_transform\":\"\",\"title_txt\":\"#000000\",\"title_txt_hover\":\"#f43f3f\",\"cat_txt\":\"#ec3535\",\"cat_bg\":\"rgba(255,255,255,0)\",\"modules_category_padding\":\"0\",\"f_cat_font_family\":\"653\",\"f_cat_font_size\":\"eyJhbGwiOiIxMyIsImxhbmRzY2FwZSI6IjEyIn0=\",\"f_cat_font_line_height\":\"1\",\"modules_gap\":\"0\",\"modules_category_margin\":\"0\",\"modules_cat_border\":\"0\",\"f_cat_font_spacing\":\"-0.5\",\"columns\":\"33.33333333%\",\"columns_gap\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMCIsInBob25lIjoiMCJ9\",\"modules_space1\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMzAifQ==\",\"hide_image3\":\"yes\",\"category_ids\":\"\",\"image_height1\":\"70\",\"modules_space2\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE2IiwicG9ydHJhaXQiOiIxMCJ9\",\"meta_padding2\":\"0\",\"art_title1\":\"eyJhbGwiOiIwIDAgMTJweCAwIiwibGFuZHNjYXBlIjoiMCAwIDEwcHgiLCJwb3J0cmFpdCI6IjAgMCA4cHgifQ==\",\"art_title2\":\"eyJhbGwiOiIwIDAgOHB4IDAiLCJwb3J0cmFpdCI6IjAiLCJsYW5kc2NhcGUiOiIwIDAgNnB4IDAifQ==\",\"f_title1_font_family\":\"456\",\"f_title2_font_family\":\"653\",\"f_title1_font_size\":\"eyJhbGwiOiIyNiIsImxhbmRzY2FwZSI6IjE5IiwicG9ydHJhaXQiOiIxNyJ9\",\"f_title1_font_line_height\":\"1.1\",\"f_title1_font_weight\":\"600\",\"f_title2_font_weight\":\"600\",\"f_title1_font_transform\":\"\",\"f_title2_font_transform\":\"\",\"title_txt2\":\"#000000\",\"title_txt_hover2\":\"#f43f3f\",\"show_excerpt2\":\"none\",\"show_com2\":\"none\",\"show_date2\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"show_author2\":\"none\",\"modules_category3\":\"\",\"modules_category_margin1\":\"0\",\"modules_category_margin2\":\"0\",\"modules_category_padding1\":\"0\",\"modules_category_padding2\":\"0\",\"modules_cat_border1\":\"0\",\"modules_cat_border2\":\"0\",\"cat_bg2\":\"rgba(255,255,255,0)\",\"cat_txt2\":\"#ec3535\",\"author_photo_radius1\":\"100%\",\"author_photo_radius2\":\"100%\",\"review_size2\":\"eyJhbGwiOiIyLjUiLCJwb3J0cmFpdCI6IjAifQ==\",\"f_meta1_font_family\":\"653\",\"f_meta2_font_family\":\"653\",\"f_meta1_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_meta1_font_line_height\":\"1\",\"f_meta1_font_weight\":\"500\",\"f_meta2_font_weight\":\"500\",\"f_meta1_font_transform\":\"capitalize\",\"f_meta2_font_transform\":\"capitalize\",\"f_meta1_font_spacing\":\"-0.5\",\"meta_info_align1\":\"\",\"meta_padding1\":\"eyJhbGwiOiIyMHB4IDAiLCJsYW5kc2NhcGUiOiIxNXB4IDAiLCJwb3J0cmFpdCI6IjEycHggMCIsInBob25lIjoiMjBweCAwIDAifQ==\",\"show_author1\":\"eyJsYW5kc2NhcGUiOiJub25lIiwicG9ydHJhaXQiOiJub25lIn0=\",\"show_com1\":\"none\",\"show_excerpt1\":\"none\",\"modules_border_size1\":\"eyJhbGwiOiIwIDAgMXB4IDAiLCJwaG9uZSI6IjAifQ==\",\"show_cat1\":\"none\",\"show_cat2\":\"none\",\"author_photo\":\"yes\",\"f_title2_font_size\":\"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE0IiwicG9ydHJhaXQiOiIxMyJ9\",\"f_title2_font_line_height\":\"1.2\",\"f_meta2_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_meta2_font_line_height\":\"1\",\"f_meta2_font_spacing\":\"-0.5\",\"all_underline_color1\":\"\",\"author_txt\":\"#000000\",\"author_txt_hover\":\"#ec3535\",\"date_txt\":\"#000000\",\"all_underline_color2\":\"\",\"date_txt2\":\"#000000\",\"excl_margin_1\":\"-4px 8px 0 0\",\"excl_padd_1\":\"5px 8px\",\"excl_radius_1\":\"2\",\"excl_color_1\":\"#ffffff\",\"excl_color_h_1\":\"#ffffff\",\"excl_bg_1\":\"#ec3535\",\"excl_bg_h_1\":\"#ec3535\",\"f_excl_1_font_family\":\"653\",\"f_excl_1_font_transform\":\"uppercase\",\"f_excl_1_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTEiLCJsYW5kc2NhcGUiOiIxMiIsInBob25lIjoiMTEifQ==\",\"f_excl_1_font_weight\":\"600\",\"f_excl_1_font_line_height\":\"1\",\"f_excl_1_font_spacing\":\"-0.5\",\"excl_margin_2\":\"-4px 5px 0 0\",\"excl_padd_2\":\"3px 5px\",\"excl_radius_2\":\"2\",\"excl_color_2\":\"#ffffff\",\"excl_color_h_2\":\"#ffffff\",\"excl_bg_2\":\"#ec3535\",\"excl_bg_h_2\":\"#ec3535\",\"f_excl_2_font_family\":\"653\",\"f_excl_2_font_transform\":\"uppercase\",\"f_excl_2_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_2_font_weight\":\"500\",\"f_excl_2_font_line_height\":\"1\",\"f_excl_2_font_spacing\":\"-0.5\",\"block_type\":\"td_flex_block_4\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc4_tl\":\"\",\"mc4_title_tag\":\"\",\"mc4_el\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"h_effect\":\"\",\"modules_border_style1\":\"\",\"modules_border_color1\":\"#eaeaea\",\"modules_divider1\":\"\",\"modules_divider_color1\":\"#eaeaea\",\"image_alignment1\":\"50\",\"image_radius1\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon1\":\"\",\"video_icon_pos1\":\"center\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show_1\":\"inline-block\",\"excl_txt_1\":\"\",\"all_excl_border_1\":\"\",\"all_excl_border_style_1\":\"solid\",\"all_excl_border_color_1\":\"\",\"excl_border_color_h_1\":\"\",\"f_excl_1_font_header\":\"\",\"f_excl_1_font_title\":\"Label text\",\"f_excl_1_font_settings\":\"\",\"f_excl_1_font_style\":\"\",\"f_excl_1_\":\"\",\"meta_info_horiz1\":\"content-horiz-left\",\"meta_width1\":\"\",\"meta_margin1\":\"\",\"meta_info_border_radius1\":\"\",\"modules_category_radius1\":\"0\",\"modules_extra_cat1\":\"\",\"author_photo_size1\":\"\",\"author_photo_space1\":\"\",\"show_date1\":\"inline-block\",\"show_review1\":\"inline-block\",\"review_space1\":\"\",\"review_size1\":\"2.5\",\"review_distance1\":\"\",\"art_excerpt1\":\"\",\"excerpt_middle\":\"\",\"show_audio1\":\"block\",\"hide_audio\":\"\",\"art_audio1\":\"\",\"art_audio_size1\":\"1.5\",\"m_padding2\":\"\",\"modules_border_size2\":\"\",\"modules_border_style2\":\"\",\"modules_border_color2\":\"#eaeaea\",\"modules_divider2\":\"\",\"modules_divider_color2\":\"#eaeaea\",\"image_size3\":\"\",\"image_alignment2\":\"50\",\"image_width2\":\"\",\"image_height2\":\"\",\"image_floated2\":\"float_left\",\"image_radius2\":\"\",\"show_favourites2\":\"\",\"fav_size2\":\"2\",\"fav_space2\":\"\",\"fav_ico_color2\":\"\",\"fav_ico_color_h2\":\"\",\"fav_bg2\":\"\",\"fav_bg_h2\":\"\",\"fav_shadow2_shadow_header\":\"\",\"fav_shadow2_shadow_title\":\"Shadow\",\"fav_shadow2_shadow_size\":\"\",\"fav_shadow2_shadow_offset_horizontal\":\"\",\"fav_shadow2_shadow_offset_vertical\":\"\",\"fav_shadow2_shadow_spread\":\"\",\"fav_shadow2_shadow_color\":\"\",\"video_icon2\":\"\",\"video_popup3\":\"yes\",\"video_rec3\":\"\",\"video_rec_title3\":\"\",\"video_rec_color3\":\"\",\"autoplay_vid3\":\"yes\",\"show_vid_t3\":\"block\",\"vid_t_margin3\":\"\",\"vid_t_padding3\":\"\",\"excl_show_2\":\"inline-block\",\"excl_txt_2\":\"\",\"all_excl_border_2\":\"\",\"all_excl_border_style_2\":\"solid\",\"all_excl_border_color_2\":\"\",\"excl_border_color_h_2\":\"\",\"f_excl_2_font_header\":\"\",\"f_excl_2_font_title\":\"Label text\",\"f_excl_2_font_settings\":\"\",\"f_excl_2_font_style\":\"\",\"f_excl_2_\":\"\",\"meta_info_horiz2\":\"content-horiz-left\",\"meta_width2\":\"\",\"meta_margin2\":\"\",\"meta_info_border_radius2\":\"\",\"modules_category_radius2\":\"0\",\"modules_extra_cat2\":\"\",\"author_photo3\":\"\",\"author_photo_size2\":\"\",\"author_photo_space2\":\"\",\"show_review2\":\"inline-block\",\"review_space2\":\"\",\"review_distance2\":\"\",\"art_excerpt2\":\"\",\"excerpt_middle3\":\"\",\"show_audio2\":\"block\",\"hide_audio3\":\"\",\"art_audio2\":\"\",\"art_audio_size2\":\"1\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title1_font_header\":\"\",\"f_title1_font_title\":\"Article title 1\",\"f_title1_font_settings\":\"\",\"f_title1_font_style\":\"\",\"f_title1_font_spacing\":\"\",\"f_title1_\":\"\",\"f_cat1_font_title\":\"Article category tag 1\",\"f_cat1_font_settings\":\"\",\"f_cat1_font_family\":\"\",\"f_cat1_font_size\":\"\",\"f_cat1_font_line_height\":\"\",\"f_cat1_font_style\":\"\",\"f_cat1_font_weight\":\"\",\"f_cat1_font_transform\":\"\",\"f_cat1_font_spacing\":\"\",\"f_cat1_\":\"\",\"f_meta1_font_title\":\"Article meta info 1\",\"f_meta1_font_settings\":\"\",\"f_meta1_font_style\":\"\",\"f_meta1_\":\"\",\"f_ex1_font_title\":\"Article excerpt 1\",\"f_ex1_font_settings\":\"\",\"f_ex1_font_family\":\"\",\"f_ex1_font_size\":\"\",\"f_ex1_font_line_height\":\"\",\"f_ex1_font_style\":\"\",\"f_ex1_font_weight\":\"\",\"f_ex1_font_transform\":\"\",\"f_ex1_font_spacing\":\"\",\"f_ex1_\":\"\",\"f_title2_font_title\":\"Article title 2\",\"f_title2_font_settings\":\"\",\"f_title2_font_style\":\"\",\"f_title2_font_spacing\":\"\",\"f_title2_\":\"\",\"f_cat2_font_title\":\"Article category tag 2\",\"f_cat2_font_settings\":\"\",\"f_cat2_font_family\":\"\",\"f_cat2_font_size\":\"\",\"f_cat2_font_line_height\":\"\",\"f_cat2_font_style\":\"\",\"f_cat2_font_weight\":\"\",\"f_cat2_font_transform\":\"\",\"f_cat2_font_spacing\":\"\",\"f_cat2_\":\"\",\"f_meta2_font_title\":\"Article meta info 2\",\"f_meta2_font_settings\":\"\",\"f_meta2_font_style\":\"\",\"f_meta2_\":\"\",\"f_ex2_font_title\":\"Article excerpt 2\",\"f_ex2_font_settings\":\"\",\"f_ex2_font_family\":\"\",\"f_ex2_font_size\":\"\",\"f_ex2_font_line_height\":\"\",\"f_ex2_font_style\":\"\",\"f_ex2_font_weight\":\"\",\"f_ex2_font_transform\":\"\",\"f_ex2_font_spacing\":\"\",\"f_ex2_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"color_overlay\":\"\",\"meta_bg\":\"\",\"all_underline_height1\":\"\",\"cat_style\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border1\":\"\",\"cat_border_hover1\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"meta_bg2\":\"\",\"all_underline_height2\":\"\",\"cat_bg_hover2\":\"\",\"cat_txt_hover2\":\"\",\"cat_border2\":\"\",\"cat_border_hover2\":\"\",\"author_txt2\":\"\",\"author_txt_hover2\":\"\",\"ex_txt2\":\"\",\"com_bg2\":\"\",\"com_txt2\":\"\",\"rev_txt2\":\"\",\"audio_btn_color2\":\"\",\"audio_time_color2\":\"\",\"audio_bar_color2\":\"\",\"audio_bar_curr_color2\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":1,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_40\",\"tdc_css_class\":\"tdi_40\",\"tdc_css_class_style\":\"tdi_40_rand_style\"}';\nblock_tdi_40.td_column_number = \"1\";\nblock_tdi_40.block_type = \"td_flex_block_4\";\nblock_tdi_40.post_count = \"12\";\nblock_tdi_40.found_posts = \"50\";\nblock_tdi_40.header_color = \"\";\nblock_tdi_40.ajax_pagination_infinite_stop = \"\";\nblock_tdi_40.max_num_pages = \"5\";\ntdBlocksArray.push(block_tdi_40);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_40 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=212\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Supporting Loved Ones: Tips for Nurturing Their Mental Well-Being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/212-supporting-loved-ones-tips-for-nurturing-their-mental-well-being-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=212\"  rel=\"bookmark\" title=\"Supporting Loved Ones: Tips for Nurturing Their Mental Well-Being\">Supporting Loved Ones: Tips for Nurturing Their Mental Well-Being<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:20:57+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=360\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"From Farm to Table: Exploring the Impact of Sustainable Nutrition\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/360-from-farm-to-table-exploring-the-impact-of-sustainable-nutrition-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=360\"  rel=\"bookmark\" title=\"From Farm to Table: Exploring the Impact of Sustainable Nutrition\">From Farm to Table: Exploring the Impact of Sustainable Nutrition<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:30:32+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=350\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/350-stay-active-stay-young-exercises-role-in-aging-well-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=350\"  rel=\"bookmark\" title=\"Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well\">Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:28:21+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=295\"  rel=\"bookmark\" title=\"Aging Gracefully: Embracing a Lifestyle of Health and Vitality\">Aging Gracefully: Embracing a Lifestyle of Health and Vitality<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:24:48+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=529\"  rel=\"bookmark\" title=\"Screening and Early Detection: Keys to Preventing Common Diseases\">Screening and Early Detection: Keys to Preventing Common Diseases<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:31+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=474\"  rel=\"bookmark\" title=\"Navigating Dietary Preferences: Tailoring Nutrition to Your Lifestyle\">Navigating Dietary Preferences: Tailoring Nutrition to Your Lifestyle<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:45:13+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=526\"  rel=\"bookmark\" title=\"Nutrition and Healthy Aging: Nourishing Your Body for Longevity\">Nutrition and Healthy Aging: Nourishing Your Body for Longevity<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:24+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=169\"  rel=\"bookmark\" title=\"Mind-Body Connection: Stress Management for Disease Prevention\">Mind-Body Connection: Stress Management for Disease Prevention<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:08:37+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=299\"  rel=\"bookmark\" title=\"A Healthy Lifestyle Blueprint: Building Strong Defenses Against Illness\">A Healthy Lifestyle Blueprint: Building Strong Defenses Against Illness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:25:04+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=528\"  rel=\"bookmark\" title=\"Digital Detox: Managing Screen Time for Improved Mental Wellness\">Digital Detox: Managing Screen Time for Improved Mental Wellness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:30+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=293\"  rel=\"bookmark\" title=\"The Power of Nutrient-Rich Foods: Fueling Your Body for Optimal Health\">The Power of Nutrient-Rich Foods: Fueling Your Body for Optimal Health<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:21:05+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=173\"  rel=\"bookmark\" title=\"Gut Health and Nutrition: The Connection Between Diet and Digestion\">Gut Health and Nutrition: The Connection Between Diet and Digestion<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:08:43+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><div class=\"vc_column tdi_42  wpb_column vc_column_container tdc-column td-pb-span3 td-is-sticky\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_42{\r\n                    vertical-align: baseline;\r\n                }.tdi_42 > .wpb_wrapper,\r\n\t\t\t\t.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_42 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" data-sticky-enabled-on=\"W3RydWUsdHJ1ZSx0cnVlLHRydWVd\" data-sticky-offset=\"20\" data-sticky-is-width-auto=\"W2ZhbHNlLGZhbHNlLGZhbHNlLGZhbHNlXQ==\"><div class=\"td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_43 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_43.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_43.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_43 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_43 .td-spot-id-spot_img_hidden{\r\n                    display: none;\r\n                }.tdi_43 .td-adspot-title{\r\n                    display: block;\r\n                }.tdi_43 .td_spot_img_all img,\r\n\t\t\t\t.tdi_43 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_43 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_43 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}\n<\/style><div style=\"display: inline-block\"><a href=\"https:\/\/www.awin1.com\/awclick.php?gid=518794&amp;mid=101347&amp;awinaffid=2615920&amp;linkid=3925485&amp;clickref=\" target=\"blank\"  class=\"td_spot_img_all\"><img decoding=\"async\" src=\"https:\/\/neova.quest\/wp-content\/uploads\/2026\/02\/BoobieLogo-1.png\"  alt=\"spot_img\" \/><\/a><\/div><\/div><div class=\"td_block_wrap tds_leads tdi_44  td_block_template_1\"  data-td-block-uid=\"tdi_44\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_44{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tds_leads .tds-title{\r\n                    margin-top: 0;\r\n                    margin-bottom: 20px;\r\n                    font-size: 22px;\r\n                    line-height: 1.4; \r\n                    font-weight: 600; \r\n                }.tds_leads .tds-form.tds-s-content{\r\n                    min-height: 0;\r\n                }.tds_leads .tds-info:not(:empty){\r\n                    margin-bottom: 16px; \r\n                }.tds_leads .tds-messages{\r\n                    padding: 8px 12px;\r\n                    font-size: 12px;\r\n                    line-height: 1.4;\r\n                    color: #fff;\r\n                    border-radius: 3px;\r\n                    transition: opacity .2s ease-in-out;\r\n                }.tds_leads .tds-messages:not(:last-child){\r\n                    margin-bottom: .4em;\r\n                }.tds_leads .tds-messages-hiding{\r\n                    opacity: 0;\r\n                }.tds_leads .tds-messages-error{\r\n                    background-color: #ec4d4d;\r\n                }.tds_leads .tds-messages-success{\r\n                    background-color: #6bc16f;\r\n                }.tds_leads .tds-message:not(:last-child){\r\n                    margin-bottom: .4em;\r\n                }.tds_leads .tds-email-bar{\r\n                    display: flex;\r\n                }.tds_leads .tds-input-wrap{\r\n                    display: flex;\r\n                    align-items: center;\r\n                    flex: 1;\r\n                }.tds_leads .tds-input{\r\n                    height: 100%;\r\n                    padding: 12px 15px;\r\n                    line-height: 1;\r\n                    border-width: 1px 0 1px 1px;\r\n                }.tds_leads .tds-unsubscribe-txt{\r\n                    width: 100%;\r\n                    font-size: 13px;\r\n                    line-height: 1.4;\r\n                }.tds_leads .tds-submit-btn{\r\n                    -webkit-appearance: none;\r\n                    display: flex;\r\n                    align-items: center;\r\n                    width: 100%;\r\n                    padding: 15px;\r\n                    background-color: var(--td_theme_color, #4db2ec);\r\n                    font-size: 13px;\r\n                    line-height: 1;\r\n                    color: #fff;\r\n                    border-width: 0;\r\n                    border-style: solid;\r\n                    border-color: #000;\r\n                    -webkit-transition: all 0.3s ease;\r\n                    transition: all 0.3s ease;\r\n                    outline: none;\r\n                }.tds_leads .tds-input-wrap + .tds-submit-btn{\r\n                    width: auto;\r\n                }.tds_leads .tds-submit-btn:hover{\r\n                    background-color: #222;\r\n                }.tds_leads .tds-submit-btn-icon{\r\n                    position: relative;\r\n                }.tds_leads i.tds-submit-btn-icon{\r\n                    font-size: 15px;\r\n                    color: #fff;\r\n                }.tds_leads .tds-submit-btn-icon-svg{\r\n                    width: 15px;\r\n                    height: auto;\r\n                }.tds_leads .tds-submit-btn-icon-svg svg{\r\n                    display: block;\r\n                    fill: #fff;\r\n                    -webkit-transition: all 0.3s ease;\r\n                    transition: all 0.3s ease;\r\n                }.tds_leads .tds-checkbox{\r\n                    margin-top: 16px;\r\n                    line-height: 1;\r\n                }.tds_leads .tds-checkbox input{\r\n                    display: none;\r\n                }.tds_leads .tds-checkbox label{\r\n                    display: flex;\r\n                    align-items: center;\r\n                    margin-bottom: 0;\r\n                    cursor: pointer;\r\n                }.tds_leads .tds-check{\r\n                    position: relative;\r\n                    width: 1em;\r\n                    height: 1em;\r\n                    margin-right: 8px;\r\n                    background-color: #fff;\r\n                    cursor: pointer;\r\n                    border: 1px solid #ccc;\r\n                    transition: all .3s ease-in-out;\r\n                    flex-shrink: 0;\r\n                }.tds_leads .tds-check:after{\r\n                    content: '';\r\n                    position: absolute;\r\n                    top: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n                    width: 0.5em;\r\n                    height: 0.5em;\r\n                    background-color: var(--td_theme_color, #4db2ec);\r\n                    opacity: 0;\r\n                    transition: all .3s ease;\r\n                    pointer-events: none;\r\n                }.tds_leads .tds-checkbox input:checked + label .tds-check:after{\r\n                    opacity: 1;\r\n                }.tds_leads .tds-check-title{\r\n                    margin-top: -1px;\r\n                    user-select: none;\r\n                    -webkit-user-select: none;\r\n                    font-size: 11px;\r\n                    color: #444;\r\n                }.tds_leads .tds-check-title a:hover{\r\n                    color: #222;\r\n                }body .tdi_44 .tds-title{\r\n                    margin-bottom: 18px;\r\n                \r\n                    font-family:Work Sans !important;font-size:24px !important;line-height:1 !important;font-weight:700 !important;letter-spacing:-1px !important;\r\n                }body .tdi_44 .tds-messages-success{\r\n                    border-radius: 2px;\r\n                }body .tdi_44 .tds-email-bar{\r\n                    flex-direction: column;\r\n                }body .tdi_44 .tds-input-wrap{\r\n                    margin: 0 0 5px;\r\n                }body .tdi_44 .tds-input-wrap + .tds-submit-btn{\r\n                    margin: 5px 0 0;\r\n                }body .tdi_44 .tds-input{\r\n                    padding: 15px 10px;\r\n                \r\n                    border-width: 1px;\r\n                \r\n                    border-style: solid;\r\n                \r\n                    border-radius: 3px;\r\n                \r\n                    font-family:Work Sans !important;font-size:14px !important;line-height:1.2 !important;font-weight:500 !important;\r\n                }body .tdi_44 .tds-unsubscribe-txt{\r\n                    text-align: left;\r\n                }body .tdi_44 i.tds-submit-btn-icon{\r\n                    font-size: 19px;\r\n                }body .tdi_44 .tds-submit-btn-icon-svg{\r\n                    width: 19px;\r\n                }body .tdi_44 .tds-submit-btn-icon{\r\n                    margin-left: 5px;\r\n                \r\n                    top: 0px;\r\n                }body .tdi_44 .tds-submit-btn{\r\n                    border-radius: 3px;\r\n                \r\n                    justify-content: center;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:13px !important;line-height:1.2 !important;font-weight:700 !important;text-transform:uppercase !important;\r\n                }body .tdi_44 .tds-checkbox label{\r\n                    font-size: 16px;\r\n                }body .tdi_44 .tds-submit-btn:hover{\r\n                    background-color: #c11f1f;\r\n                }body .tdi_44 .tds-check-title{\r\n                    color: #000000;\r\n                \r\n                    font-family:Work Sans !important;font-size:13px !important;line-height:1.2 !important;\r\n                }body .tdi_44 .tds-check-title a{\r\n                    color: #ec3535;\r\n                }body .tdi_44 .tds-check-title a:hover{\r\n                    color: #c11f1f;\r\n                }body .tdi_44 .tds-message{\r\n                    font-family:Work Sans !important;font-size:13px !important;line-height:1.4 !important;font-weight:600 !important;\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\nbody .tdi_44 .tds-title{\r\n                    margin-bottom: 14px;\r\n                \r\n                    font-size:22px !important;\r\n                }body .tdi_44 .tds-info:not(:empty){\r\n                    margin: 0 0 12px;\r\n                }body .tdi_44 .tds-input{\r\n                    padding: 12px 8px;\r\n                \r\n                    font-size:13px !important;\r\n                }body .tdi_44 i.tds-submit-btn-icon{\r\n                    font-size: 17px;\r\n                }body .tdi_44 .tds-submit-btn-icon-svg{\r\n                    width: 17px;\r\n                }body .tdi_44 .tds-submit-btn{\r\n                    padding: 12px;\r\n                \r\n                    font-size:12px !important;\r\n                }body .tdi_44 .tds-check-title{\r\n                    font-size:12px !important;\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\nbody .tdi_44 .tds-title{\r\n                    margin-bottom: 12px;\r\n                \r\n                    font-size:20px !important;\r\n                }body .tdi_44 .tds-messages{\r\n                    padding: 6px 10px;\r\n                }body .tdi_44 .tds-input{\r\n                    padding: 10px 6px;\r\n                \r\n                    font-size:12px !important;\r\n                }body .tdi_44 i.tds-submit-btn-icon{\r\n                    font-size: 15px;\r\n                }body .tdi_44 .tds-submit-btn-icon-svg{\r\n                    width: 15px;\r\n                }body .tdi_44 .tds-submit-btn-icon{\r\n                    margin-left: 3px;\r\n                }body .tdi_44 .tds-submit-btn{\r\n                    padding: 10px;\r\n                \r\n                    font-size:11px !important;\r\n                }body .tdi_44 .tds-message{\r\n                    font-size:12px !important;\r\n                }body .tdi_44 .tds-check-title{\r\n                    font-size:11px !important;\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n\n}\n<\/style><div class=\"tds-block-inner td-fix-index\"><h3 class=\"tds-title\">Subscribe<\/h3><div class=\"tds-info\"><\/div><form class=\"tds-form tds-s-content tds-s-content-sm\" action=\"\" method=\"post\" name=\"\"><input type=\"hidden\" name=\"list\" value=\"26\"><input type=\"hidden\" name=\"double_opt_in\" value=\"\"><input type=\"url\" name=\"rdr_url\" value=\"\" style=\"display: none;\"><div class=\"tds-email-bar\"><div class=\"tds-input-wrap\"><input class=\"tds-input\" type=\"email\" name=\"email\" aria-label=\"email\" placeholder=\"Email address\" required><\/div><button class=\"tds-submit-btn\" type=\"submit\" name=\"tds-subscribe\">I want in<i class=\"tds-submit-btn-icon tdc-font-tdmp tdc-font-tdmp-arrow-right\"><\/i><\/button><\/div><div class=\"tds-checkbox\"><input id=\"pp_checkbox_tdi_44\" class=\"\" name=\"\" value=\"Y\" type=\"checkbox\"><label class=\"checkbox subfield\" for=\"pp_checkbox_tdi_44\"><span class=\"tds-check\"><\/span><span class=\"tds-check-title\">I've read and accept the <a href=\"#\">Privacy Policy<\/a>.<\/span><\/label><\/div><\/form><\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_45\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_46  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_46,\r\n                .tdi_46 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_46,\r\n\t\t\t\t.tdi_46 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_46 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_46:before,\r\n\t\t\t\t.tdi_46:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_46{\nmargin-bottom:65px !important;\n}\n\n.tdi_46 .td_block_wrap{ text-align:left }\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_46{\nmargin-bottom:60px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_46{\nmargin-bottom:45px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_46{\nmargin-bottom:45px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_48  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_48{\r\n                    vertical-align: baseline;\r\n                }.tdi_48 > .wpb_wrapper,\r\n\t\t\t\t.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_48 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_48{\npadding-top:5px !important;\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_48{\npadding-top:0px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_48{\npadding-top:0px !important;\n}\n}\n\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td_flex_block_4 tdi_49 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_49\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_49 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1{\r\n\t\t\t\t\tpadding-bottom: 10.5px;\r\n\t\t\t\t\tmargin-bottom: 10.5px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4{\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_49 .td_module_wrap:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_49 .td_module_flex_4 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_49 .td_module_flex_4 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_49 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_49 .td_module_flex_4 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_49 .td_module_flex_4 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-module-meta-info{\r\n\t\t\t\t\tposition: relative;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_49 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-post-date,\r\n\t\t\t\t.tdi_49 .td_module_flex_4 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-icon-star,\r\n                .tdi_49 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_49 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-icon-star,\r\n                .tdi_49 .td_module_flex_4 .td-icon-star-empty,\r\n                .tdi_49 .td_module_flex_4 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_49 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_49 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }.tdi_49 .td_module_flex_4.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }html:not([class*='ie']) .tdi_49 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 767px) {\r\n                    .tdi_49 .td_module_wrap {\r\n                        width: 50%;\r\n                        float: left;\r\n                    }\r\n                    .rtl .tdi_49 .td_module_wrap {\r\n                        float: right;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_49 .td_module_wrap:nth-child(2n+1) {\r\n                        clear: both;\r\n                    }\r\n                }@media (min-width: 767px) {\r\n                    .tdi_49 .td_module_wrap:nth-last-child(2) {\r\n                        margin-bottom: 0 !important;\r\n                        padding-bottom: 0 !important;\r\n                    }\r\n                    .tdi_49 .td_module_wrap:nth-last-child(2) .td-module-container:before {\r\n                        display: none;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_49 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_49 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_49 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 14px;\r\n\t\t\t\t\tpadding-right: 14px;\r\n\t\t\t\t}.tdi_49 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -14px;\r\n\t\t\t\t\tmargin-right: -14px;\r\n\t\t\t\t}.tdi_49 .td_module_flex_4 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 35%;\r\n\t\t\t\t \twidth: 35%;\r\n\t\t\t    }.tdi_49 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_49 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_49 .td_module_flex_1 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_49 .td_module_flex_4 a{\r\n                    transition: all 0.1s ease;\r\n                    -webkit-transition: all 0.1s ease;\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }\n}\n<\/style><script>var block_tdi_49 = new tdBlock();\nblock_tdi_49.id = \"tdi_49\";\nblock_tdi_49.atts = '{\"modules_category\":\"image\",\"modules_on_row\":\"eyJhbGwiOiI1MCUiLCJsYW5kc2NhcGUiOiIxMDAlIn0=\",\"modules_category1\":\"image\",\"show_cat2\":\"none\",\"show_com2\":\"none\",\"show_author2\":\"none\",\"columns\":\"50%\",\"columns_gap\":\"eyJsYW5kc2NhcGUiOiI0MCIsInBvcnRyYWl0IjoiMjgifQ==\",\"image_width2\":\"eyJwb3J0cmFpdCI6IjM1In0=\",\"modules_space1\":\"eyJwaG9uZSI6IjIxIiwiYWxsIjoiMjEifQ==\",\"limit\":\"6\",\"show_excerpt1\":\"\",\"show_excerpt2\":\"none\",\"hide_audio\":\"yes\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_4\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"mc4_tl\":\"\",\"mc4_title_tag\":\"\",\"mc4_el\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"h_effect\":\"\",\"modules_border_size1\":\"\",\"modules_border_style1\":\"\",\"modules_border_color1\":\"#eaeaea\",\"modules_divider1\":\"\",\"modules_divider_color1\":\"#eaeaea\",\"image_size\":\"\",\"image_alignment1\":\"50\",\"image_height1\":\"\",\"image_radius1\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon1\":\"\",\"video_icon_pos1\":\"center\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show_1\":\"inline-block\",\"excl_txt_1\":\"\",\"excl_margin_1\":\"\",\"excl_padd_1\":\"\",\"all_excl_border_1\":\"\",\"all_excl_border_style_1\":\"solid\",\"excl_radius_1\":\"\",\"excl_color_1\":\"\",\"excl_color_h_1\":\"\",\"excl_bg_1\":\"\",\"excl_bg_h_1\":\"\",\"all_excl_border_color_1\":\"\",\"excl_border_color_h_1\":\"\",\"f_excl_1_font_header\":\"\",\"f_excl_1_font_title\":\"Label text\",\"f_excl_1_font_settings\":\"\",\"f_excl_1_font_family\":\"\",\"f_excl_1_font_size\":\"\",\"f_excl_1_font_line_height\":\"\",\"f_excl_1_font_style\":\"\",\"f_excl_1_font_weight\":\"\",\"f_excl_1_font_transform\":\"\",\"f_excl_1_font_spacing\":\"\",\"f_excl_1_\":\"\",\"meta_info_align1\":\"\",\"meta_info_horiz1\":\"content-horiz-left\",\"meta_width1\":\"\",\"meta_margin1\":\"\",\"meta_padding1\":\"\",\"meta_info_border_radius1\":\"\",\"art_title1\":\"\",\"modules_category_margin1\":\"\",\"modules_category_padding1\":\"\",\"modules_cat_border1\":\"\",\"modules_category_radius1\":\"0\",\"show_cat1\":\"inline-block\",\"modules_extra_cat1\":\"\",\"show_author1\":\"inline-block\",\"author_photo\":\"\",\"author_photo_size1\":\"\",\"author_photo_space1\":\"\",\"author_photo_radius1\":\"\",\"show_date1\":\"inline-block\",\"show_com1\":\"block\",\"show_review1\":\"inline-block\",\"review_space1\":\"\",\"review_size1\":\"2.5\",\"review_distance1\":\"\",\"art_excerpt1\":\"\",\"excerpt_middle\":\"\",\"show_audio1\":\"block\",\"art_audio1\":\"\",\"art_audio_size1\":\"1.5\",\"m_padding2\":\"\",\"modules_space2\":\"26\",\"modules_border_size2\":\"\",\"modules_border_style2\":\"\",\"modules_border_color2\":\"#eaeaea\",\"modules_divider2\":\"\",\"modules_divider_color2\":\"#eaeaea\",\"image_size3\":\"\",\"image_alignment2\":\"50\",\"image_height2\":\"\",\"image_floated2\":\"float_left\",\"image_radius2\":\"\",\"hide_image3\":\"\",\"show_favourites2\":\"\",\"fav_size2\":\"2\",\"fav_space2\":\"\",\"fav_ico_color2\":\"\",\"fav_ico_color_h2\":\"\",\"fav_bg2\":\"\",\"fav_bg_h2\":\"\",\"fav_shadow2_shadow_header\":\"\",\"fav_shadow2_shadow_title\":\"Shadow\",\"fav_shadow2_shadow_size\":\"\",\"fav_shadow2_shadow_offset_horizontal\":\"\",\"fav_shadow2_shadow_offset_vertical\":\"\",\"fav_shadow2_shadow_spread\":\"\",\"fav_shadow2_shadow_color\":\"\",\"video_icon2\":\"\",\"video_popup3\":\"yes\",\"video_rec3\":\"\",\"video_rec_title3\":\"\",\"video_rec_color3\":\"\",\"autoplay_vid3\":\"yes\",\"show_vid_t3\":\"block\",\"vid_t_margin3\":\"\",\"vid_t_padding3\":\"\",\"excl_show_2\":\"inline-block\",\"excl_txt_2\":\"\",\"excl_margin_2\":\"\",\"excl_padd_2\":\"\",\"all_excl_border_2\":\"\",\"all_excl_border_style_2\":\"solid\",\"excl_radius_2\":\"\",\"excl_color_2\":\"\",\"excl_color_h_2\":\"\",\"excl_bg_2\":\"\",\"excl_bg_h_2\":\"\",\"all_excl_border_color_2\":\"\",\"excl_border_color_h_2\":\"\",\"f_excl_2_font_header\":\"\",\"f_excl_2_font_title\":\"Label text\",\"f_excl_2_font_settings\":\"\",\"f_excl_2_font_family\":\"\",\"f_excl_2_font_size\":\"\",\"f_excl_2_font_line_height\":\"\",\"f_excl_2_font_style\":\"\",\"f_excl_2_font_weight\":\"\",\"f_excl_2_font_transform\":\"\",\"f_excl_2_font_spacing\":\"\",\"f_excl_2_\":\"\",\"meta_info_horiz2\":\"content-horiz-left\",\"meta_width2\":\"\",\"meta_margin2\":\"\",\"meta_padding2\":\"\",\"meta_info_border_radius2\":\"\",\"art_title2\":\"\",\"modules_category3\":\"\",\"modules_category_margin2\":\"\",\"modules_category_padding2\":\"\",\"modules_cat_border2\":\"\",\"modules_category_radius2\":\"0\",\"modules_extra_cat2\":\"\",\"author_photo3\":\"\",\"author_photo_size2\":\"\",\"author_photo_space2\":\"\",\"author_photo_radius2\":\"\",\"show_date2\":\"inline-block\",\"show_review2\":\"inline-block\",\"review_space2\":\"\",\"review_size2\":\"2.5\",\"review_distance2\":\"\",\"art_excerpt2\":\"\",\"excerpt_middle3\":\"\",\"show_audio2\":\"block\",\"hide_audio3\":\"\",\"art_audio2\":\"\",\"art_audio_size2\":\"1\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title1_font_header\":\"\",\"f_title1_font_title\":\"Article title 1\",\"f_title1_font_settings\":\"\",\"f_title1_font_family\":\"\",\"f_title1_font_size\":\"\",\"f_title1_font_line_height\":\"\",\"f_title1_font_style\":\"\",\"f_title1_font_weight\":\"\",\"f_title1_font_transform\":\"\",\"f_title1_font_spacing\":\"\",\"f_title1_\":\"\",\"f_cat1_font_title\":\"Article category tag 1\",\"f_cat1_font_settings\":\"\",\"f_cat1_font_family\":\"\",\"f_cat1_font_size\":\"\",\"f_cat1_font_line_height\":\"\",\"f_cat1_font_style\":\"\",\"f_cat1_font_weight\":\"\",\"f_cat1_font_transform\":\"\",\"f_cat1_font_spacing\":\"\",\"f_cat1_\":\"\",\"f_meta1_font_title\":\"Article meta info 1\",\"f_meta1_font_settings\":\"\",\"f_meta1_font_family\":\"\",\"f_meta1_font_size\":\"\",\"f_meta1_font_line_height\":\"\",\"f_meta1_font_style\":\"\",\"f_meta1_font_weight\":\"\",\"f_meta1_font_transform\":\"\",\"f_meta1_font_spacing\":\"\",\"f_meta1_\":\"\",\"f_ex1_font_title\":\"Article excerpt 1\",\"f_ex1_font_settings\":\"\",\"f_ex1_font_family\":\"\",\"f_ex1_font_size\":\"\",\"f_ex1_font_line_height\":\"\",\"f_ex1_font_style\":\"\",\"f_ex1_font_weight\":\"\",\"f_ex1_font_transform\":\"\",\"f_ex1_font_spacing\":\"\",\"f_ex1_\":\"\",\"f_title2_font_title\":\"Article title 2\",\"f_title2_font_settings\":\"\",\"f_title2_font_family\":\"\",\"f_title2_font_size\":\"\",\"f_title2_font_line_height\":\"\",\"f_title2_font_style\":\"\",\"f_title2_font_weight\":\"\",\"f_title2_font_transform\":\"\",\"f_title2_font_spacing\":\"\",\"f_title2_\":\"\",\"f_cat2_font_title\":\"Article category tag 2\",\"f_cat2_font_settings\":\"\",\"f_cat2_font_family\":\"\",\"f_cat2_font_size\":\"\",\"f_cat2_font_line_height\":\"\",\"f_cat2_font_style\":\"\",\"f_cat2_font_weight\":\"\",\"f_cat2_font_transform\":\"\",\"f_cat2_font_spacing\":\"\",\"f_cat2_\":\"\",\"f_meta2_font_title\":\"Article meta info 2\",\"f_meta2_font_settings\":\"\",\"f_meta2_font_family\":\"\",\"f_meta2_font_size\":\"\",\"f_meta2_font_line_height\":\"\",\"f_meta2_font_style\":\"\",\"f_meta2_font_weight\":\"\",\"f_meta2_font_transform\":\"\",\"f_meta2_font_spacing\":\"\",\"f_meta2_\":\"\",\"f_ex2_font_title\":\"Article excerpt 2\",\"f_ex2_font_settings\":\"\",\"f_ex2_font_family\":\"\",\"f_ex2_font_size\":\"\",\"f_ex2_font_line_height\":\"\",\"f_ex2_font_style\":\"\",\"f_ex2_font_weight\":\"\",\"f_ex2_font_transform\":\"\",\"f_ex2_font_spacing\":\"\",\"f_ex2_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"color_overlay\":\"\",\"meta_bg\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height1\":\"\",\"all_underline_color1\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border1\":\"\",\"cat_border_hover1\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"meta_bg2\":\"\",\"title_txt2\":\"\",\"title_txt_hover2\":\"\",\"all_underline_height2\":\"\",\"all_underline_color2\":\"#000\",\"cat_bg2\":\"\",\"cat_bg_hover2\":\"\",\"cat_txt2\":\"\",\"cat_txt_hover2\":\"\",\"cat_border2\":\"\",\"cat_border_hover2\":\"\",\"author_txt2\":\"\",\"author_txt_hover2\":\"\",\"date_txt2\":\"\",\"ex_txt2\":\"\",\"com_bg2\":\"\",\"com_txt2\":\"\",\"rev_txt2\":\"\",\"audio_btn_color2\":\"\",\"audio_time_color2\":\"\",\"audio_bar_color2\":\"\",\"audio_bar_curr_color2\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_49\",\"tdc_css_class\":\"tdi_49\",\"tdc_css_class_style\":\"tdi_49_rand_style\"}';\nblock_tdi_49.td_column_number = \"3\";\nblock_tdi_49.block_type = \"td_flex_block_4\";\nblock_tdi_49.post_count = \"6\";\nblock_tdi_49.found_posts = \"50\";\nblock_tdi_49.header_color = \"\";\nblock_tdi_49.ajax_pagination_infinite_stop = \"\";\nblock_tdi_49.max_num_pages = \"9\";\ntdBlocksArray.push(block_tdi_49);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_49 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=350\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/350-stay-active-stay-young-exercises-role-in-aging-well-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=350\"  rel=\"bookmark\" title=\"Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well\">Stay Active, Stay Young: Exercise&#8217;s Role in Aging Well<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:28:21+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=350#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Exercise can be a fountain of youth, keeping you looking and feeling younger than ever before. Discover the power exercise has on longevity, strength, and overall youthfulness. Stay active and stay young!<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/neova.quest\/?cat=17\" class=\"td-post-category\" >Mental Wellness<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/367-holistic-approach-to-mental-wellness-integrating-mind-body-and-spirit-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\">Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:30:39+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=367#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">A holistic approach to mental wellness integrates the mind, body, and spirit to develop a fulfilling and balanced life. Find harmony from within using this ancient practice to build self-awareness and self-compassion.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/531-nature-therapy-embracing-the-healing-power-of-the-outdoors-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\">Nature Therapy: Embracing the Healing Power of the Outdoors<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:32+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/183-mindfulness-meditation-cultivating-mental-wellness-and-inner-peace-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\">Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:10:52+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=170\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Joy of Movement: Dance and Wellness Fusion for a Happy Heart\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/170-the-joy-of-movement-dance-and-wellness-fusion-for-a-happy-heart-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=170\"  rel=\"bookmark\" title=\"The Joy of Movement: Dance and Wellness Fusion for a Happy Heart\">The Joy of Movement: Dance and Wellness Fusion for a Happy Heart<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:08:37+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_4 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=526\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrition and Healthy Aging: Nourishing Your Body for Longevity\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/526-nutrition-and-healthy-aging-nourishing-your-body-for-longevity-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=526\"  rel=\"bookmark\" title=\"Nutrition and Healthy Aging: Nourishing Your Body for Longevity\">Nutrition and Healthy Aging: Nourishing Your Body for Longevity<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:46:24+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"vc_row_inner tdi_51  vc_row vc_inner wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_51{\r\n                    position: relative !important;\r\n                    top: 0;\r\n                    transform: none;\r\n                    -webkit-transform: none;\r\n                }.tdi_51,\r\n\t\t\t\t.tdi_51 .tdc-inner-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_51 .tdc-inner-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_51{\nmargin-right:0px !important;\nmargin-bottom:40px !important;\nmargin-left:0px !important;\npadding-bottom:15px !important;\nborder-color:#ec3535 !important;\nborder-style:solid !important;\nborder-width: 0px 0px 3px 0px !important;\n}\n\n.tdi_51 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_51{\nmargin-bottom:30px !important;\npadding-bottom:12px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_51{\nmargin-bottom:25px !important;\npadding-bottom:10px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_51{\nmargin-bottom:30px !important;\nwidth:100% !important;\n}\n}\n\n<\/style><div class=\"vc_column_inner tdi_53  wpb_column vc_column_container tdc-inner-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_53{\r\n                    vertical-align: baseline;\r\n                }.tdi_53 .vc_column-inner > .wpb_wrapper,\r\n\t\t\t\t.tdi_53 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t\r\n\t\t\t\t    flex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    flex-wrap: nowrap;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-items: center;\r\n\t\t\t\t}.tdi_53 .vc_column-inner > .wpb_wrapper .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_53 .vc_column-inner,\r\n\t\t\t\t.tdi_53 .vc_column-inner > .wpb_wrapper{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t    height: 100%;\r\n\t\t\t\t}\n<\/style><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\" ><div class=\"tdm_block td_block_wrap tdm_block_button tdi_54 tdm-block-button-inline tdm-content-horiz-right td-pb-border-top td_block_template_1\"  data-td-block-uid=\"tdi_54\"     >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_54{\nmargin-right:-24px !important;\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_54{\nmargin-right:-15px !important;\n}\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_54{\nmargin-right:-20px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_54{\nmargin-right:0px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdm_block.tdm_block_button{\r\n                  margin-bottom: 0;\r\n                }.tdm_block.tdm_block_button .tds-button{\r\n                  line-height: 0;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-inline{\r\n                  display: inline-block;\r\n                }.tdm_block.tdm_block_button.tdm-block-button-full,\r\n                .tdm_block.tdm_block_button.tdm-block-button-full .tdm-btn{\r\n                  display: block;\r\n                }.tdi_54{\r\n                    float: right;\r\n                    clear: none;\r\n                }.tdi_54 .tdm-btn-icon{\r\n                    position: relative;\r\n                    top: -1px;\r\n                }\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\nbody .tdi_55 .tdm-btn-text,\r\n\t\t\t\tbody .tdi_55 i{\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}body .tdi_55 svg{\r\n\t\t\t\t    fill: #ec3535;\r\n\t\t\t\t}body .tdi_55 svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}body .tdi_55:hover .tdm-btn-text,\r\n\t\t\t\tbody .tdi_55:hover i{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n\t\t\t\t\t-webkit-text-fill-color: unset;\r\n\t\t\t\t\tbackground: transparent;\r\n\t\t\t\t\ttransition: none;\r\n\t\t\t\t}body .tdi_55:hover svg{\r\n\t\t\t\t    fill: #000000;\r\n\t\t\t\t}body .tdi_55:hover svg *{\r\n\t\t\t\t    fill: inherit;\r\n\t\t\t\t}.tdi_55 i{\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_55 .tdm-btn-icon:last-child{\r\n\t\t\t\t\tmargin-left: 10px;\r\n\t\t\t\t}.tdi_55{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1.2 !important;font-weight:600 !important;text-transform:uppercase !important;\r\n\t\t\t\t\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_55 i{\r\n\t\t\t\t\tfont-size: 17px;\r\n\t\t\t\t}.tdi_55 .tdm-btn-icon:last-child{\r\n\t\t\t\t\tmargin-left: 6px;\r\n\t\t\t\t}.tdi_55{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}\n}\n<\/style><div class=\"tds-button td-fix-index\"><a href=\"category\/food\/\"  title=\"View All\" class=\"tds-button5 tdm-btn tdm-btn-sm tdi_55 \" ><span class=\"tdm-btn-text\">View All<\/span><i class=\"tdm-btn-icon tdc-font-tdmp tdc-font-tdmp-arrow-right\"><\/i><\/a><\/div><\/div><\/div><\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_56 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_56\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_56{\nmargin-bottom:22px !important;\npadding-bottom:20px !important;\nborder-color:#eaeaea !important;\nborder-style:solid !important;\nborder-width: 0px 0px 1px 0px !important;\n}\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_56{\nmargin-bottom:20px !important;\npadding-bottom:18px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_56{\nmargin-bottom:18px !important;\npadding-bottom:15px !important;\n}\n}\n\n\/* phone *\/\n@media (max-width: 767px)\n{\n.tdi_56{\nmargin-bottom:22px !important;\n}\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_56 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_56 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_56 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_56 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_56 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_56 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_56 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 16px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_56 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_56 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_56 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_56 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t}.tdi_56 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 100%;\r\n\t\t\t\t}.tdi_56 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_56 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_56 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_56 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_56 .td-icon-star,\r\n                .tdi_56 .td-icon-star-empty,\r\n                .tdi_56 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_56 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_56 .td-post-author-name a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_56 .td-post-author-name:hover a{\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t}.tdi_56 .td-post-date,\r\n\t\t\t\t.tdi_56 .td-post-author-name span{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_56 .td-module-meta-info,\r\n\t\t\t\t.tdi_56 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_56 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_56 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_56 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_56 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_56 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 8px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:16px !important;line-height:1.2 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_56 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_56 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}.tdi_56 .td-editor-date,\r\n\t\t\t\t.tdi_56 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_56 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_56 .td-module-comments a{\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:13px !important;line-height:1 !important;font-weight:500 !important;text-transform:capitalize !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_56 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 14px 0 0 0;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 7.5px;\r\n\t\t\t\t\tpadding-right: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_56 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -7.5px;\r\n\t\t\t\t\tmargin-right: -7.5px;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_56 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 6px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:14px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 12px 0 0 0;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.tdi_56 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_56 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_56 .td-icon-star,\r\n                .tdi_56 .td-icon-star-empty,\r\n                .tdi_56 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 10px;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_56 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 4px 0;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size:13px !important;\r\n\t\t\t\t}.tdi_56 .td-editor-date,\r\n\t\t\t\t.tdi_56 .td-editor-date .td-post-author-name a,\r\n\t\t\t\t.tdi_56 .td-editor-date .entry-date,\r\n\t\t\t\t.tdi_56 .td-module-comments a{\r\n\t\t\t\t\tfont-size:12px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_56 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t}.tdi_56 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px;\r\n\t\t\t\t\tmargin-bottom: 15px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 15px !important;\r\n\t\t\t\t\tmargin-bottom: 15px !important;\r\n\t\t\t\t}.rtl .tdi_56 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_56 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_56 .td-module-container:before{\r\n\t\t\t\t\tbottom: -15px;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_56 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_56 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_56 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_56 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_56 = new tdBlock();\nblock_tdi_56.id = \"tdi_56\";\nblock_tdi_56.atts = '{\"modules_on_row\":\"eyJhbGwiOiIyNSUiLCJwaG9uZSI6IjEwMCUifQ==\",\"limit\":\"4\",\"modules_category\":\"above\",\"show_btn\":\"none\",\"show_excerpt\":\"eyJwb3J0cmFpdCI6Im5vbmUiLCJhbGwiOiJub25lIn0=\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiIxNiIsInBvcnRyYWl0IjoiMTMiLCJsYW5kc2NhcGUiOiIxNCJ9\",\"f_title_font_line_height\":\"1.2\",\"show_cat\":\"none\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIxNnB4IDAgMCAwIiwibGFuZHNjYXBlIjoiMTRweCAwIDAgMCIsInBvcnRyYWl0IjoiMTJweCAwIDAgMCJ9\",\"modules_divider\":\"\",\"image_size\":\"\",\"meta_info_align\":\"\",\"image_floated\":\"\",\"tdc_css\":\"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\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"600\",\"image_height\":\"70\",\"all_modules_space\":\"eyJwaG9uZSI6IjMwIiwicG9ydHJhaXQiOiIxMCIsImFsbCI6IjIwIiwibGFuZHNjYXBlIjoiMTUifQ==\",\"art_excerpt\":\"0\",\"art_title\":\"eyJsYW5kc2NhcGUiOiIwIDAgNnB4IDAiLCJwb3J0cmFpdCI6IjAgMCA0cHggMCIsImFsbCI6IjAgMCA4cHggMCJ9\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"\",\"show_author\":\"eyJwb3J0cmFpdCI6Im5vbmUiLCJsYW5kc2NhcGUiOiJub25lIn0=\",\"mc1_el\":\"10\",\"f_title_font_family\":\"653\",\"f_title_font_transform\":\"\",\"title_txt\":\"#000000\",\"title_txt_hover\":\"#f43f3f\",\"cat_txt\":\"#ec3535\",\"cat_bg\":\"rgba(255,255,255,0)\",\"modules_category_padding\":\"0\",\"modules_gap\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMCIsInBob25lIjoiMCJ9\",\"modules_category_margin\":\"0\",\"modules_cat_border\":\"0\",\"columns\":\"33.33333333%\",\"columns_gap\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMCIsInBob25lIjoiMCJ9\",\"modules_space1\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMiIsInBob25lIjoiMzAifQ==\",\"hide_image3\":\"yes\",\"category_ids\":\"\",\"image_height1\":\"70\",\"modules_space2\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE2IiwicG9ydHJhaXQiOiIxMCJ9\",\"meta_padding2\":\"0\",\"art_title1\":\"eyJhbGwiOiIwIDAgMTJweCAwIiwibGFuZHNjYXBlIjoiMCAwIDEwcHgiLCJwb3J0cmFpdCI6IjAgMCA4cHgifQ==\",\"art_title2\":\"eyJhbGwiOiIwIDAgOHB4IDAiLCJwb3J0cmFpdCI6IjAiLCJsYW5kc2NhcGUiOiIwIDAgNnB4IDAifQ==\",\"f_title1_font_family\":\"456\",\"f_title2_font_family\":\"653\",\"f_title1_font_size\":\"eyJhbGwiOiIyNiIsImxhbmRzY2FwZSI6IjE5IiwicG9ydHJhaXQiOiIxNyJ9\",\"f_title1_font_line_height\":\"1.1\",\"f_title1_font_weight\":\"600\",\"f_title2_font_weight\":\"600\",\"f_title1_font_transform\":\"\",\"f_title2_font_transform\":\"\",\"title_txt2\":\"#000000\",\"title_txt_hover2\":\"#f43f3f\",\"show_excerpt2\":\"none\",\"show_com2\":\"none\",\"show_date2\":\"eyJwb3J0cmFpdCI6Im5vbmUifQ==\",\"show_author2\":\"none\",\"modules_category3\":\"\",\"modules_category_margin1\":\"0\",\"modules_category_margin2\":\"0\",\"modules_category_padding1\":\"0\",\"modules_category_padding2\":\"0\",\"modules_cat_border1\":\"0\",\"modules_cat_border2\":\"0\",\"cat_bg2\":\"rgba(255,255,255,0)\",\"cat_txt2\":\"#ec3535\",\"author_photo_radius1\":\"100%\",\"author_photo_radius2\":\"100%\",\"review_size2\":\"eyJhbGwiOiIyLjUiLCJwb3J0cmFpdCI6IjAifQ==\",\"f_meta1_font_family\":\"653\",\"f_meta2_font_family\":\"653\",\"f_meta1_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_meta1_font_line_height\":\"1\",\"f_meta1_font_weight\":\"500\",\"f_meta2_font_weight\":\"500\",\"f_meta1_font_transform\":\"capitalize\",\"f_meta2_font_transform\":\"capitalize\",\"f_meta1_font_spacing\":\"-0.5\",\"meta_info_align1\":\"\",\"meta_padding1\":\"eyJhbGwiOiIyMHB4IDAiLCJsYW5kc2NhcGUiOiIxNXB4IDAiLCJwb3J0cmFpdCI6IjEycHggMCIsInBob25lIjoiMjBweCAwIDAifQ==\",\"show_author1\":\"eyJsYW5kc2NhcGUiOiJub25lIiwicG9ydHJhaXQiOiJub25lIn0=\",\"show_com1\":\"none\",\"show_excerpt1\":\"none\",\"modules_border_size1\":\"eyJhbGwiOiIwIDAgMXB4IDAiLCJwaG9uZSI6IjAifQ==\",\"show_cat1\":\"none\",\"show_cat2\":\"none\",\"author_photo\":\"yes\",\"f_title2_font_size\":\"eyJhbGwiOiIxNiIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMyJ9\",\"f_title2_font_line_height\":\"1.2\",\"f_meta2_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_meta2_font_line_height\":\"1\",\"f_meta2_font_spacing\":\"-0.5\",\"all_underline_color1\":\"\",\"author_txt\":\"#000000\",\"author_txt_hover\":\"#ec3535\",\"date_txt\":\"#000000\",\"all_underline_color2\":\"\",\"date_txt2\":\"#000000\",\"author_photo_radius\":\"100%\",\"review_size\":\"eyJhbGwiOiIyLjUiLCJwb3J0cmFpdCI6IjAifQ==\",\"f_meta_font_family\":\"653\",\"f_meta_font_size\":\"eyJhbGwiOiIxMyIsInBvcnRyYWl0IjoiMTIifQ==\",\"f_meta_font_line_height\":\"1\",\"f_meta_font_weight\":\"500\",\"f_meta_font_transform\":\"capitalize\",\"f_meta_font_spacing\":\"-0.5\",\"excl_padd\":\"3px 5px\",\"excl_margin\":\"-4px 5px 0 0\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_radius\":\"2\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_width\":\"\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_style\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg_hover\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_56\",\"tdc_css_class\":\"tdi_56\",\"tdc_css_class_style\":\"tdi_56_rand_style\"}';\nblock_tdi_56.td_column_number = \"3\";\nblock_tdi_56.block_type = \"td_flex_block_1\";\nblock_tdi_56.post_count = \"4\";\nblock_tdi_56.found_posts = \"50\";\nblock_tdi_56.header_color = \"\";\nblock_tdi_56.ajax_pagination_infinite_stop = \"\";\nblock_tdi_56.max_num_pages = \"13\";\ntdBlocksArray.push(block_tdi_56);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_56 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=297\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mind-Body Connection: How Physical Health Impacts Mental Wellness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/297-mind-body-connection-how-physical-health-impacts-mental-wellness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=297\"  rel=\"bookmark\" title=\"Mind-Body Connection: How Physical Health Impacts Mental Wellness\">Mind-Body Connection: How Physical Health Impacts Mental Wellness<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:24:52+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">The mind-body connection is crucial; physical health and mental wellness go hand-in-hand. With the right tools and resources, we can work towards achieving balanced mental and physical health and cultivating our overall wellbeing.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=148\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Wellness Retreats: Renew Your Mind, Body, and Spirit\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/148-holistic-wellness-retreats-renew-your-mind-body-and-spirit-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=148\"  rel=\"bookmark\" title=\"Holistic Wellness Retreats: Renew Your Mind, Body, and Spirit\">Holistic Wellness Retreats: Renew Your Mind, Body, and Spirit<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:04:16+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">A spiritual sanctuary that is devoted to reawakening your inner, holistic being. Join us in a safe and tranquil space to explore and heal your mind, body, and soul. Leave your worries behind and reconnect with yourself. Embrace a life-changing experience through holistic wellness retreats.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=468\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Breaking the Stigma: Open Conversations About Mental Health\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/468-breaking-the-stigma-open-conversations-about-mental-health-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=468\"  rel=\"bookmark\" title=\"Breaking the Stigma: Open Conversations About Mental Health\">Breaking the Stigma: Open Conversations About Mental Health<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:44:55+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Mental health is often overlooked and side-lined, but no-one should ever feel embarrassed to talk about their struggles. It's time to break the stigma and start honest conversations around mental health; for only then can we begin to understand and support each other. #BeTheChange<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-above\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=161\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nutrition for Immunity: Foods that Shield and Strengthen Your Body\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/161-nutrition-for-immunity-foods-that-shield-and-strengthen-your-body-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=161\"  rel=\"bookmark\" title=\"Nutrition for Immunity: Foods that Shield and Strengthen Your Body\">Nutrition for Immunity: Foods that Shield and Strengthen Your Body<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                    <a href=\"https:\/\/neova.quest\/?author=1\" aria-label=\"author-photo\" class=\"td-author-photo\"><img alt='havesroulater.com' src='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=96&#038;d=mm&#038;r=g' srcset='https:\/\/secure.gravatar.com\/avatar\/95f3a2a1cbd39ca65a0d0e75dbdd26e2827c512c32dbf13f65b17f93b26ac8d2?s=192&#038;d=mm&#038;r=g 2x' class='avatar avatar-96 photo' height='96' width='96' \/><\/a>                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:06:44+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Eating nutrient-dense foods is an essential part of fuelling your body and powering up your immune system. Find out which immune-boosting foods to eat for optimal health and protection from sickness.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_57 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_57\" >\n<style>\n\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_57{\nmargin-bottom:0px !important;\n}\n\n<\/style>\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_57 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 70%;\r\n\t\t\t\t}.tdi_57 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_57 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    \r\n                \tdisplay: block; order: 0;\r\n                \r\n\t\t\t\t\tmargin-left: 0;\r\n\t\t\t\t\tmargin-right: auto;\r\n\t\t\t\t}.ie10 .tdi_57 .td-image-container,\r\n\t\t\t\t.ie11 .tdi_57 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 auto;\r\n\t\t\t    }.tdi_57 .td-module-container{\r\n\t\t\t\t\tflex-direction: row;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.ie10 .tdi_57 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_57 .td-module-meta-info{\r\n\t\t\t\t \tflex: 1;\r\n\t\t\t    }body .tdi_57 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_57 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 16px;\r\n\t\t\t\t\r\n\t\t\t\t    display: flex;\r\n\t\t\t\t    flex-direction: column;\r\n\t\t\t\t\tjustify-content: center;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_57 .td-category-pos-above .td-post-category{\r\n\t\t\t\t    align-self: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    align-self: flex-start  !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap{\r\n\t\t\t\t\twidth: 25%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 10px;\r\n\t\t\t\t\tpadding-right: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t}.rtl .tdi_57 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_57 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -10px;\r\n\t\t\t\t\tmargin-right: -10px;\r\n\t\t\t\t}.tdi_57 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_57 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_57 .td-post-category{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0);\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #ec3535;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0px;\r\n\t\t\t\t\tborder-style: solid;\r\n\t\t\t\t\tborder-color: #aaa;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:600 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n\t\t\t\t}.tdi_57 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_57 .td-excerpt{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_57 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_57 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_57 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .td-post-date,\r\n\t\t\t\t.tdi_57 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_57 .td-icon-star,\r\n                .tdi_57 .td-icon-star-empty,\r\n                .tdi_57 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_57 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_57 .td-post-category:hover{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t}.tdi_57 .td-module-title a{\r\n\t\t\t\t\tcolor: #000000;\r\n\t\t\t\t\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_57 .td_module_wrap:hover .td-module-title a{\r\n\t\t\t\t\tcolor: #f43f3f !important;\r\n\t\t\t\t}.tdi_57 .td-module-meta-info,\r\n\t\t\t\t.tdi_57 .td-next-prev-wrap{\r\n\t\t\t\t\ttext-align: left;\r\n\t\t\t\t}.tdi_57 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\tright: auto;\r\n\t\t\t\t\ttransform: translateX(0);\r\n                    -webkit-transform: translateX(0);\r\n\t\t\t\t}.tdi_57 .td-ajax-next-page{\r\n                    margin-right: auto;\r\n                    margin-left: 0;\r\n                }.tdi_57 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                \r\n                    margin: -4px 5px 0 0;\r\n                \r\n                    padding: 3px 5px;\r\n                \r\n                    border-radius: 2px;\r\n                \r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                \r\n                    font-family:Work Sans !important;font-size:12px !important;line-height:1 !important;font-weight:500 !important;text-transform:uppercase !important;letter-spacing:-0.5px !important;\r\n                }.tdi_57 .td-module-exclusive:hover .td-module-title a:before{\r\n                    color: #ffffff;\r\n                \r\n                    background-color: #ec3535;\r\n                }.tdi_57 .entry-title{\r\n\t\t\t\t\tmargin: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-family:PT Serif !important;font-size:14px !important;line-height:1.4 !important;font-weight:600 !important;\r\n\t\t\t\t}.tdi_57 .td-read-more a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t\r\n\t\t\t\t\ttext-transform:uppercase !important;\r\n\t\t\t\t}.tdi_57 .td-read-more:hover a{\r\n\t\t\t\t\tbackground-color: rgba(255,255,255,0) !important;\r\n\t\t\t\t}html:not([class*='ie']) .tdi_57 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_57 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_57 .td-image-wrap{\r\n\t\t\t\t\tpadding-bottom: 90%;\r\n\t\t\t\t}.tdi_57 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 0 0 12px;\r\n\t\t\t\t}.tdi_57 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px;\r\n\t\t\t\t\tmargin-bottom: 7.5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 7.5px !important;\r\n\t\t\t\t\tmargin-bottom: 7.5px !important;\r\n\t\t\t\t}.tdi_57 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_57 .td-module-container:before{\r\n\t\t\t\t\tbottom: -7.5px;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-child(4n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+4){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+4) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_57 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_57 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_57 .entry-title{\r\n\t\t\t\t\tfont-size:12px !important;line-height:1.3 !important;\r\n\t\t\t\t}.tdi_57 .td-post-category{\r\n\t\t\t\t\tfont-size:10px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_57 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_57 .td-module-meta-info{\r\n\t\t\t\t\tpadding: 0 15px;\r\n\t\t\t\t}.tdi_57 .td_module_wrap{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 5px;\r\n\t\t\t\t\tpadding-right: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px;\r\n\t\t\t\t\tmargin-bottom: 5px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 5px !important;\r\n\t\t\t\t\tmargin-bottom: 5px !important;\r\n\t\t\t\t}.rtl .tdi_57 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_57 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -5px;\r\n\t\t\t\t\tmargin-right: -5px;\r\n\t\t\t\t}.tdi_57 .td-module-container:before{\r\n\t\t\t\t\tbottom: -5px;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-child(2n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+2){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(-n+2) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_57 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_57 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }.tdi_57 .td-post-category{\r\n\t\t\t\t\tfont-size:11px !important;\r\n\t\t\t\t}@media (min-width: 768px) {\r\n                    .tdi_57 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_57 .td-module-meta-info{\r\n\t\t\t\t\tmax-width: 100%;\r\n\t\t\t\t}.tdi_57 .td_module_wrap{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 0px;\r\n\t\t\t\t\tpadding-right: 0px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px;\r\n\t\t\t\t\tmargin-bottom: 10px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10px !important;\r\n\t\t\t\t\tmargin-bottom: 10px !important;\r\n\t\t\t\t}.rtl .tdi_57 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_57 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -0px;\r\n\t\t\t\t\tmargin-right: -0px;\r\n\t\t\t\t}.tdi_57 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10px;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(1){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_57 .td_module_wrap:nth-last-child(1) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_57 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_57 .td-module-exclusive .td-module-title a:before{\r\n                    font-size:11px !important;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_57 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_57 = new tdBlock();\nblock_tdi_57.id = \"tdi_57\";\nblock_tdi_57.atts = '{\"modules_on_row\":\"eyJhbGwiOiIyNSUiLCJwb3J0cmFpdCI6IjUwJSIsInBob25lIjoiMTAwJSJ9\",\"limit\":\"8\",\"modules_category\":\"\",\"show_btn\":\"none\",\"show_excerpt\":\"none\",\"ajax_pagination\":\"\",\"td_ajax_preloading\":\"\",\"sort\":\"random_posts\",\"category_id\":\"\",\"f_title_font_size\":\"eyJhbGwiOiIxNCIsImxhbmRzY2FwZSI6IjEyIn0=\",\"f_title_font_line_height\":\"eyJhbGwiOiIxLjQiLCJsYW5kc2NhcGUiOiIxLjMifQ==\",\"show_cat\":\"none\",\"meta_info_border_style\":\"\",\"meta_padding\":\"eyJhbGwiOiIwIDAgMCAxNnB4IiwibGFuZHNjYXBlIjoiMCAwIDAgMTJweCIsInBvcnRyYWl0IjoiMCAxNXB4In0=\",\"modules_divider\":\"\",\"image_size\":\"\",\"meta_info_align\":\"center\",\"image_floated\":\"float_left\",\"tdc_css\":\"eyJhbGwiOnsibWFyZ2luLWJvdHRvbSI6IjAiLCJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZSI6eyJkaXNwbGF5IjoiIn0sImxhbmRzY2FwZV9tYXhfd2lkdGgiOjExNDAsImxhbmRzY2FwZV9taW5fd2lkdGgiOjEwMTksInBvcnRyYWl0Ijp7ImRpc3BsYXkiOiIifSwicG9ydHJhaXRfbWF4X3dpZHRoIjoxMDE4LCJwb3J0cmFpdF9taW5fd2lkdGgiOjc2OCwicGhvbmUiOnsiZGlzcGxheSI6IiJ9LCJwaG9uZV9tYXhfd2lkdGgiOjc2N30=\",\"meta_info_horiz\":\"content-horiz-left\",\"f_title_font_weight\":\"600\",\"image_height\":\"eyJhbGwiOiI3MCIsImxhbmRzY2FwZSI6IjkwIn0=\",\"all_modules_space\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjE1IiwicG9ydHJhaXQiOiIxMCJ9\",\"art_excerpt\":\"0\",\"art_title\":\"eyJhbGwiOiIwIiwibGFuZHNjYXBlIjoiMCJ9\",\"btn_bg\":\"rgba(255,255,255,0)\",\"f_btn_font_transform\":\"uppercase\",\"f_btn_font_weight\":\"\",\"f_cat_font_transform\":\"uppercase\",\"f_cat_font_weight\":\"600\",\"btn_bg_hover\":\"rgba(255,255,255,0)\",\"meta_width\":\"eyJwaG9uZSI6IjEwMCUifQ==\",\"show_audio\":\"\",\"show_com\":\"none\",\"show_date\":\"none\",\"show_author\":\"none\",\"mc1_el\":\"10\",\"f_title_font_family\":\"456\",\"title_txt\":\"#000000\",\"title_txt_hover\":\"#f43f3f\",\"cat_txt\":\"#ec3535\",\"cat_bg\":\"rgba(255,255,255,0)\",\"cat_bg_hover\":\"rgba(255,255,255,0)\",\"modules_category_padding\":\"eyJhbGwiOiIwIiwicG9ydHJhaXQiOiIwIiwibGFuZHNjYXBlIjoiMCJ9\",\"f_cat_font_family\":\"653\",\"f_cat_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjEwIiwicG9ydHJhaXQiOiIxMSJ9\",\"f_cat_font_line_height\":\"1\",\"modules_gap\":\"eyJhbGwiOiIyMCIsImxhbmRzY2FwZSI6IjEwIiwicG9ydHJhaXQiOiIxMCIsInBob25lIjoiMCJ9\",\"modules_category_margin\":\"eyJhbGwiOiIwIiwicG9ydHJhaXQiOiIwIiwibGFuZHNjYXBlIjoiMCJ9\",\"modules_cat_border\":\"0\",\"f_cat_font_spacing\":\"-0.5\",\"cat_txt_hover\":\"#000000\",\"image_width\":\"30\",\"offset\":\"4\",\"category_ids\":\"\",\"excl_padd\":\"3px 5px\",\"excl_margin\":\"-4px 5px 0 0\",\"f_excl_font_family\":\"653\",\"f_excl_font_transform\":\"uppercase\",\"f_excl_font_size\":\"eyJhbGwiOiIxMiIsImxhbmRzY2FwZSI6IjExIiwicG9ydHJhaXQiOiIxMSIsInBob25lIjoiMTEifQ==\",\"f_excl_font_weight\":\"500\",\"f_excl_font_line_height\":\"1\",\"f_excl_font_spacing\":\"-0.5\",\"excl_bg\":\"#ec3535\",\"excl_bg_h\":\"#ec3535\",\"excl_color\":\"#ffffff\",\"excl_color_h\":\"#ffffff\",\"excl_radius\":\"2\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"post_ids\":\"\",\"taxonomies\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"container_width\":\"\",\"m_padding\":\"\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_style\":\"\",\"f_excl_\":\"\",\"meta_margin\":\"\",\"meta_space\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category_radius\":\"0\",\"modules_extra_cat\":\"\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"hide_audio\":\"\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_style\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_style\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_57\",\"tdc_css_class\":\"tdi_57\",\"tdc_css_class_style\":\"tdi_57_rand_style\"}';\nblock_tdi_57.td_column_number = \"3\";\nblock_tdi_57.block_type = \"td_flex_block_1\";\nblock_tdi_57.post_count = \"8\";\nblock_tdi_57.found_posts = \"50\";\nblock_tdi_57.header_color = \"\";\nblock_tdi_57.ajax_pagination_infinite_stop = \"\";\nblock_tdi_57.max_num_pages = \"6\";\ntdBlocksArray.push(block_tdi_57);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_57 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/147-mental-fitness-cultivating-cognitive-health-for-aging-adults-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\">Mental Fitness: Cultivating Cognitive Health for Aging Adults<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=466\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Art Therapy: Creative Expression for Stress Relief and Wellness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/466-art-therapy-creative-expression-for-stress-relief-and-wellness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=466\"  rel=\"bookmark\" title=\"Art Therapy: Creative Expression for Stress Relief and Wellness\">Art Therapy: Creative Expression for Stress Relief and Wellness<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=299\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"A Healthy Lifestyle Blueprint: Building Strong Defenses Against Illness\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/299-a-healthy-lifestyle-blueprint-building-strong-defenses-against-illness-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=299\"  rel=\"bookmark\" title=\"A Healthy Lifestyle Blueprint: Building Strong Defenses Against Illness\">A Healthy Lifestyle Blueprint: Building Strong Defenses Against Illness<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=215\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/215-finding-flow-how-hobbies-and-activities-boost-your-overall-well-being-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=215\"  rel=\"bookmark\" title=\"Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being\">Finding Flow: How Hobbies and Activities Boost Your Overall Well-Being<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=355\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Prioritizing Mental Wellness: Strategies for a Balanced Mind\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/355-prioritizing-mental-wellness-strategies-for-a-balanced-mind-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=355\"  rel=\"bookmark\" title=\"Prioritizing Mental Wellness: Strategies for a Balanced Mind\">Prioritizing Mental Wellness: Strategies for a Balanced Mind<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/531-nature-therapy-embracing-the-healing-power-of-the-outdoors-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=531\"  rel=\"bookmark\" title=\"Nature Therapy: Embracing the Healing Power of the Outdoors\">Nature Therapy: Embracing the Healing Power of the Outdoors<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=472\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Disease Prevention: Balancing Body and Mind\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/472-holistic-approach-to-disease-prevention-balancing-body-and-mind-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=472\"  rel=\"bookmark\" title=\"Holistic Approach to Disease Prevention: Balancing Body and Mind\">Holistic Approach to Disease Prevention: Balancing Body and Mind<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/367-holistic-approach-to-mental-wellness-integrating-mind-body-and-spirit-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\">Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit<\/a><\/h3>\r\n                    \r\n                    \r\n                    \r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><div id=\"tdi_58\" class=\"tdc-row stretch_row_1400 td-stretch-content\"><div class=\"vc_row tdi_59  wpb_row td-pb-row\" >\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_59,\r\n                .tdi_59 .tdc-columns{\r\n                    min-height: 0;\r\n                }.tdi_59,\r\n\t\t\t\t.tdi_59 .tdc-columns{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_59 .tdc-columns{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_59:before,\r\n\t\t\t\t.tdi_59:after{\r\n\t\t\t\t    display: table;\r\n\t\t\t\t}\n\/* inline tdc_css att - generated by TagDiv Composer *\/\n\n.tdi_59{\nmargin-bottom:60px !important;\n}\n\n.tdi_59 .td_block_wrap{ text-align:left }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px)\n{\n.tdi_59{\nmargin-bottom:40px !important;\n}\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px)\n{\n.tdi_59{\nmargin-bottom:40px !important;\n}\n}\n\n<\/style><div class=\"vc_column tdi_61  wpb_column vc_column_container tdc-column td-pb-span12\">\n<style scoped>\n\/* custom css - generated by TagDiv Composer *\/\n\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_61{\r\n                    vertical-align: baseline;\r\n                }.tdi_61 > .wpb_wrapper,\r\n\t\t\t\t.tdi_61 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper > .tdc-elements{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper > .vc_row_inner{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t}.tdi_61 > .wpb_wrapper{\r\n\t\t\t\t    width: auto;\r\n\t\t\t\t    height: auto;\r\n\t\t\t\t}\n<\/style><div class=\"wpb_wrapper\" ><div class=\"td_block_wrap td-a-rec td-a-rec-id-custom-spot td-a-rec-img tdi_62 td_block_template_1\">\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_62.td-a-rec{\r\n\t\t\t\t\ttext-align: center;\r\n\t\t\t\t}.tdi_62.td-a-rec:not(.td-a-rec-no-translate){\r\n\t\t\t\t    transform: translateZ(0);\r\n\t\t\t\t}.tdi_62 .td-element-style{\r\n\t\t\t\t\tz-index: -1;\r\n\t\t\t\t}.tdi_62 .td-spot-id-spot_img_hidden{\r\n                    display: none;\r\n                }.tdi_62 .td-adspot-title{\r\n                    display: block;\r\n                }.tdi_62 .td_spot_img_all img,\r\n\t\t\t\t.tdi_62 .td_spot_img_tl img,\r\n\t\t\t\t.tdi_62 .td_spot_img_tp img,\r\n\t\t\t\t.tdi_62 .td_spot_img_mob img{\r\n\t\t\t\t    border-style: none;\r\n\t\t\t\t}@media (max-width: 767px) {\r\n                    .tdi_62 .td_spot_img_all {\r\n                        display: none;\r\n                    }\r\n                    .tdi_62 .td-adspot-title {\r\n                        display: block;\r\n                    }\r\n\t\t\t\t}\n<\/style><div style=\"display: inline-block\"><a href=\"\" class=\"td_spot_img_all\"><img decoding=\"async\" src=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/rec-co.jpg\"  alt=\"spot_img\" \/><\/a><a href=\"\" class=\"td_spot_img_mob\"><img decoding=\"async\" src=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/rec-sb@2x.jpg\"  alt=\"spot_img\" \/><\/a><\/div><\/div><div class=\"td_block_wrap td_flex_block_3 tdi_63 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_63\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_63 .td_module_flex_1{\r\n\t\t\t\t\twidth: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 0px;\r\n\t\t\t\t\tmargin-bottom: 0px;\r\n\t\t\t\t}.rtl .tdi_63 .td_module_flex_1{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_63 .td_module_column{\r\n\t\t\t\t    width: 50%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 13px;\r\n\t\t\t\t\tmargin-bottom: 13px;\r\n\t\t\t\t}.tdi_63 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 24px;\r\n\t\t\t\t\tpadding-right: 24px;\r\n\t\t\t\t}.tdi_63 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -24px;\r\n\t\t\t\t\tmargin-right: -24px;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -0px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-module-container:before{\r\n\t\t\t\t\tbottom: -13px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-width: 0 0 1px 0;\r\n\t\t\t\t\tborder-style: none;\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_63 .td_module_column:last-child .td_module_flex_3:last-child{\r\n\t\t\t\t    margin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3:last-child .td-module-container:before{\r\n\t\t\t\t    display: none;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3:nth-last-child(2){\r\n\t\t\t\t    margin-bottom: 13px !important;\r\n\t\t\t\t\tpadding-bottom: 13px !important;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3:nth-last-child(2) .td-module-container:before{\r\n\t\t\t\t    display: block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-module-container{\r\n\t\t\t\t    border-color: #eaeaea;\r\n\t\t\t\t\r\n\t\t\t\t\talign-items: initial;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 30%;\r\n\t\t\t\t \twidth: 30%;\r\n\t\t\t    }.tdi_63 .td_module_flex_3 .td-video-play-ico{\r\n\t\t\t\t\twidth: 20px;\r\n\t\t\t\t\theight: 20px;\r\n\t\t\t\t\tfont-size: 20px;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-category-pos-image .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\ttop: auto;\r\n\t\t\t\t\tbottom: 0;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-audio-player{\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-audio-player{\r\n\t\t\t\t\tfont-size: 12px;\r\n\t\t\t\t\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-post-author-name{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-post-date,\r\n\t\t\t\t.tdi_63 .td_module_flex_1 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-post-date,\r\n\t\t\t\t.tdi_63 .td_module_flex_3 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-icon-star,\r\n                .tdi_63 .td_module_flex_1 .td-icon-star-empty,\r\n                .tdi_63 .td_module_flex_1 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-icon-star,\r\n                .tdi_63 .td_module_flex_3 .td-icon-star-empty,\r\n                .tdi_63 .td_module_flex_3 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-module-comments{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}body .tdi_63 .td_module_flex_1 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }body .tdi_63 .td_module_flex_3  .td-favorite{\r\n                    font-size: 36px;\r\n                }.tdi_63 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }body .tdi_63 .td_module_flex_3 .td-favorite{\r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_63 .td_module_flex_1.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }.tdi_63 .td_module_flex_3.td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }html:not([class*='ie']) .tdi_63 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_63 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_63 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t}.tdi_63 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_63 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_63 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_63 .td_module_wrap{\r\n\t\t\t\t\tpadding-left: 14px;\r\n\t\t\t\t\tpadding-right: 14px;\r\n\t\t\t\t}.tdi_63 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -14px;\r\n\t\t\t\t\tmargin-right: -14px;\r\n\t\t\t\t}.tdi_63 .td_module_flex_3 .td-image-container{\r\n\t\t\t\t \tflex: 0 0 35%;\r\n\t\t\t\t \twidth: 35%;\r\n\t\t\t    }.tdi_63 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_63 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_63 .td_module_flex_1{\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 10.5px;\r\n\t\t\t\t\tmargin-bottom: 10.5px;\r\n\t\t\t\t}.rtl .tdi_63 .td_module_flex_1{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_63 .td_module_column{\r\n\t\t\t\t    width: 100%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t}.tdi_63 .td_module_flex_1 .td-module-container:before{\r\n\t\t\t\t\tbottom: -10.5px;\r\n\t\t\t\t}.tdi_63 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_63 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_63 = new tdBlock();\nblock_tdi_63.id = \"tdi_63\";\nblock_tdi_63.atts = '{\"modules_category\":\"image\",\"modules_on_row\":\"eyJhbGwiOiI1MCUiLCJsYW5kc2NhcGUiOiIxMDAlIn0=\",\"modules_category1\":\"image\",\"show_cat2\":\"none\",\"show_com2\":\"none\",\"show_author2\":\"none\",\"columns\":\"eyJhbGwiOiI1MCUiLCJwaG9uZSI6IjEwMCUifQ==\",\"columns_gap\":\"eyJsYW5kc2NhcGUiOiI0MCIsInBvcnRyYWl0IjoiMjgifQ==\",\"image_width2\":\"eyJwb3J0cmFpdCI6IjM1In0=\",\"modules_space1\":\"eyJhbGwiOiIwIiwicGhvbmUiOiIyMSJ9\",\"hide_audio\":\"yes\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_3\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"mc3_tl\":\"\",\"mc3_title_tag\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"limit\":\"5\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"h_effect\":\"\",\"modules_border_size1\":\"\",\"modules_border_style1\":\"\",\"modules_border_color1\":\"#eaeaea\",\"modules_divider1\":\"\",\"modules_divider_color1\":\"#eaeaea\",\"image_size\":\"\",\"image_alignment1\":\"50\",\"image_height1\":\"\",\"image_radius1\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon1\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show_1\":\"inline-block\",\"excl_txt_1\":\"\",\"excl_margin_1\":\"\",\"excl_padd_1\":\"\",\"all_excl_border_1\":\"\",\"all_excl_border_style_1\":\"solid\",\"excl_radius_1\":\"\",\"excl_color_1\":\"\",\"excl_color_h_1\":\"\",\"excl_bg_1\":\"\",\"excl_bg_h_1\":\"\",\"all_excl_border_color_1\":\"\",\"excl_border_color_h_1\":\"\",\"f_excl_1_font_header\":\"\",\"f_excl_1_font_title\":\"Label text\",\"f_excl_1_font_settings\":\"\",\"f_excl_1_font_family\":\"\",\"f_excl_1_font_size\":\"\",\"f_excl_1_font_line_height\":\"\",\"f_excl_1_font_style\":\"\",\"f_excl_1_font_weight\":\"\",\"f_excl_1_font_transform\":\"\",\"f_excl_1_font_spacing\":\"\",\"f_excl_1_\":\"\",\"meta_info_align1\":\"\",\"meta_info_horiz1\":\"content-horiz-left\",\"meta_width1\":\"\",\"meta_margin1\":\"\",\"meta_padding1\":\"\",\"meta_info_border_radius1\":\"\",\"art_title1\":\"\",\"modules_category_margin1\":\"\",\"modules_category_padding1\":\"\",\"modules_cat_border1\":\"\",\"modules_category_radius1\":\"0\",\"show_cat1\":\"inline-block\",\"modules_extra_cat1\":\"\",\"show_author1\":\"inline-block\",\"author_photo\":\"\",\"author_photo_size1\":\"\",\"author_photo_space1\":\"\",\"author_photo_radius1\":\"\",\"show_date1\":\"inline-block\",\"show_com1\":\"block\",\"show_review1\":\"inline-block\",\"review_space1\":\"\",\"review_size1\":\"2.5\",\"review_distance1\":\"\",\"show_excerpt1\":\"block\",\"art_excerpt1\":\"\",\"excerpt_middle\":\"\",\"show_audio1\":\"block\",\"art_audio1\":\"\",\"art_audio_size1\":\"1.5\",\"modules_space2\":\"26\",\"modules_border_size2\":\"\",\"modules_border_style2\":\"\",\"modules_border_color2\":\"#eaeaea\",\"modules_divider2\":\"\",\"modules_divider_color2\":\"#eaeaea\",\"image_size2\":\"\",\"image_alignment2\":\"50\",\"image_height2\":\"\",\"image_radius2\":\"\",\"hide_image2\":\"\",\"show_favourites2\":\"\",\"fav_size2\":\"2\",\"fav_space2\":\"\",\"fav_ico_color2\":\"\",\"fav_ico_color_h2\":\"\",\"fav_bg2\":\"\",\"fav_bg_h2\":\"\",\"fav_shadow2_shadow_header\":\"\",\"fav_shadow2_shadow_title\":\"Shadow\",\"fav_shadow2_shadow_size\":\"\",\"fav_shadow2_shadow_offset_horizontal\":\"\",\"fav_shadow2_shadow_offset_vertical\":\"\",\"fav_shadow2_shadow_spread\":\"\",\"fav_shadow2_shadow_color\":\"\",\"video_icon2\":\"\",\"video_popup2\":\"yes\",\"video_rec2\":\"\",\"video_rec_title2\":\"\",\"video_rec_color2\":\"\",\"autoplay_vid2\":\"yes\",\"show_vid_t2\":\"block\",\"vid_t_margin2\":\"\",\"vid_t_padding2\":\"\",\"excl_show_2\":\"inline-block\",\"excl_txt_2\":\"\",\"excl_margin_2\":\"\",\"excl_padd_2\":\"\",\"all_excl_border_2\":\"\",\"all_excl_border_style_2\":\"solid\",\"excl_radius_2\":\"\",\"excl_color_2\":\"\",\"excl_color_h_2\":\"\",\"excl_bg_2\":\"\",\"excl_bg_h_2\":\"\",\"all_excl_border_color_2\":\"\",\"excl_border_color_h_2\":\"\",\"f_excl_2_font_header\":\"\",\"f_excl_2_font_title\":\"Label text\",\"f_excl_2_font_settings\":\"\",\"f_excl_2_font_family\":\"\",\"f_excl_2_font_size\":\"\",\"f_excl_2_font_line_height\":\"\",\"f_excl_2_font_style\":\"\",\"f_excl_2_font_weight\":\"\",\"f_excl_2_font_transform\":\"\",\"f_excl_2_font_spacing\":\"\",\"f_excl_2_\":\"\",\"meta_info_align2\":\"initial\",\"meta_info_horiz2\":\"content-horiz-left\",\"meta_width2\":\"\",\"meta_margin2\":\"\",\"meta_padding2\":\"\",\"meta_info_border_radius2\":\"\",\"art_title2\":\"\",\"modules_category2\":\"\",\"modules_category_margin2\":\"\",\"modules_category_padding2\":\"\",\"modules_cat_border2\":\"\",\"modules_category_radius2\":\"0\",\"modules_extra_cat2\":\"\",\"author_photo2\":\"\",\"author_photo_size2\":\"\",\"author_photo_space2\":\"\",\"author_photo_radius2\":\"\",\"show_date2\":\"inline-block\",\"show_review2\":\"inline-block\",\"review_space2\":\"\",\"review_size2\":\"2.5\",\"review_distance2\":\"\",\"show_audio2\":\"block\",\"hide_audio2\":\"\",\"art_audio2\":\"\",\"art_audio_size2\":\"1\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title1_font_header\":\"\",\"f_title1_font_title\":\"Article title 1\",\"f_title1_font_settings\":\"\",\"f_title1_font_family\":\"\",\"f_title1_font_size\":\"\",\"f_title1_font_line_height\":\"\",\"f_title1_font_style\":\"\",\"f_title1_font_weight\":\"\",\"f_title1_font_transform\":\"\",\"f_title1_font_spacing\":\"\",\"f_title1_\":\"\",\"f_cat1_font_title\":\"Article category tag 1\",\"f_cat1_font_settings\":\"\",\"f_cat1_font_family\":\"\",\"f_cat1_font_size\":\"\",\"f_cat1_font_line_height\":\"\",\"f_cat1_font_style\":\"\",\"f_cat1_font_weight\":\"\",\"f_cat1_font_transform\":\"\",\"f_cat1_font_spacing\":\"\",\"f_cat1_\":\"\",\"f_meta1_font_title\":\"Article meta info 1\",\"f_meta1_font_settings\":\"\",\"f_meta1_font_family\":\"\",\"f_meta1_font_size\":\"\",\"f_meta1_font_line_height\":\"\",\"f_meta1_font_style\":\"\",\"f_meta1_font_weight\":\"\",\"f_meta1_font_transform\":\"\",\"f_meta1_font_spacing\":\"\",\"f_meta1_\":\"\",\"f_ex1_font_title\":\"Article excerpt 1\",\"f_ex1_font_settings\":\"\",\"f_ex1_font_family\":\"\",\"f_ex1_font_size\":\"\",\"f_ex1_font_line_height\":\"\",\"f_ex1_font_style\":\"\",\"f_ex1_font_weight\":\"\",\"f_ex1_font_transform\":\"\",\"f_ex1_font_spacing\":\"\",\"f_ex1_\":\"\",\"f_title2_font_title\":\"Article title 2\",\"f_title2_font_settings\":\"\",\"f_title2_font_family\":\"\",\"f_title2_font_size\":\"\",\"f_title2_font_line_height\":\"\",\"f_title2_font_style\":\"\",\"f_title2_font_weight\":\"\",\"f_title2_font_transform\":\"\",\"f_title2_font_spacing\":\"\",\"f_title2_\":\"\",\"f_cat2_font_title\":\"Article category tag 2\",\"f_cat2_font_settings\":\"\",\"f_cat2_font_family\":\"\",\"f_cat2_font_size\":\"\",\"f_cat2_font_line_height\":\"\",\"f_cat2_font_style\":\"\",\"f_cat2_font_weight\":\"\",\"f_cat2_font_transform\":\"\",\"f_cat2_font_spacing\":\"\",\"f_cat2_\":\"\",\"f_meta2_font_title\":\"Article meta info 2\",\"f_meta2_font_settings\":\"\",\"f_meta2_font_family\":\"\",\"f_meta2_font_size\":\"\",\"f_meta2_font_line_height\":\"\",\"f_meta2_font_style\":\"\",\"f_meta2_font_weight\":\"\",\"f_meta2_font_transform\":\"\",\"f_meta2_font_spacing\":\"\",\"f_meta2_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"meta_bg\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height1\":\"\",\"all_underline_height2\":\"\",\"all_underline_color\":\"#000\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"btn_title\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_63\",\"tdc_css_class\":\"tdi_63\",\"tdc_css_class_style\":\"tdi_63_rand_style\"}';\nblock_tdi_63.td_column_number = \"3\";\nblock_tdi_63.block_type = \"td_flex_block_3\";\nblock_tdi_63.post_count = \"5\";\nblock_tdi_63.found_posts = \"50\";\nblock_tdi_63.header_color = \"\";\nblock_tdi_63.ajax_pagination_infinite_stop = \"\";\nblock_tdi_63.max_num_pages = \"10\";\ntdBlocksArray.push(block_tdi_63);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_63 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-image\">\r\n                                    <div class=\"td-image-container\">\r\n                        <a href=\"https:\/\/neova.quest\/?cat=17\" class=\"td-post-category\" >Mental Wellness<\/a>                        <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/367-holistic-approach-to-mental-wellness-integrating-mind-body-and-spirit-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=367\"  rel=\"bookmark\" title=\"Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit\">Holistic Approach to Mental Wellness: Integrating Mind, Body, and Spirit<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:30:39+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=367#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">A holistic approach to mental wellness integrates the mind, body, and spirit to develop a fulfilling and balanced life. Find harmony from within using this ancient practice to build self-awareness and self-compassion.<\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <div class=\"td_module_column\">\r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=472\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Holistic Approach to Disease Prevention: Balancing Body and Mind\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/472-holistic-approach-to-disease-prevention-balancing-body-and-mind-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=472\"  rel=\"bookmark\" title=\"Holistic Approach to Disease Prevention: Balancing Body and Mind\">Holistic Approach to Disease Prevention: Balancing Body and Mind<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:45:09+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/147-mental-fitness-cultivating-cognitive-health-for-aging-adults-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=147\"  rel=\"bookmark\" title=\"Mental Fitness: Cultivating Cognitive Health for Aging Adults\">Mental Fitness: Cultivating Cognitive Health for Aging Adults<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:04:15+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=293\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Power of Nutrient-Rich Foods: Fueling Your Body for Optimal Health\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/293-the-power-of-nutrient-rich-foods-fueling-your-body-for-optimal-health-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=293\"  rel=\"bookmark\" title=\"The Power of Nutrient-Rich Foods: Fueling Your Body for Optimal Health\">The Power of Nutrient-Rich Foods: Fueling Your Body for Optimal Health<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:21:05+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_3 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=366\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Healthy Aging: Strategies for Longevity and Disease-Free Living\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/366-healthy-aging-strategies-for-longevity-and-disease-free-living-218x150.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=366\"  rel=\"bookmark\" title=\"Healthy Aging: Strategies for Longevity and Disease-Free Living\">Healthy Aging: Strategies for Longevity and Disease-Free Living<\/a><\/h3>\r\n                                            <div class=\"td-editor-date\">\r\n                                                        \r\n                                                            <span class=\"td-author-date\">\r\n                                                                                                            <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:30:37+08:00\" >08\/13\/2023<\/time><\/span>                                                                                                        <\/span>\r\n                                                    <\/div>\r\n                    \r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><div class=\"td_block_wrap td_flex_block_1 tdi_64 td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_64\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_64 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}.tdi_64 .td-module-container{\r\n\t\t\t\t\tflex-direction: column;\r\n\t\t\t\t\r\n\t\t\t\t    border-color: #eaeaea !important;\r\n\t\t\t\t}.tdi_64 .td-image-container{\r\n                \tdisplay: block; order: 0;\r\n                }.ie10 .tdi_64 .td-module-meta-info,\r\n\t\t\t\t.ie11 .tdi_64 .td-module-meta-info{\r\n\t\t\t\t \tflex: auto;\r\n\t\t\t    }body .tdi_64 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_64 .td-module-meta-info{\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_64 .td_module_wrap{\r\n\t\t\t\t\twidth: 33.33333333%;\r\n\t\t\t\t\tfloat: left;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-left: 20px;\r\n\t\t\t\t\tpadding-right: 20px;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t}.rtl .tdi_64 .td_module_wrap{\r\n\t\t\t\t\tfloat: right;\r\n\t\t\t\t}.tdi_64 .td_block_inner{\r\n\t\t\t\t\tmargin-left: -20px;\r\n\t\t\t\t\tmargin-right: -20px;\r\n\t\t\t\t}.tdi_64 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t\r\n\t\t\t\t\tborder-color: #eaeaea;\r\n\t\t\t\t}.tdi_64 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_64 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_64 .td-author-photo .avatar{\r\n\t\t\t\t    width: 20px;\r\n\t\t\t\t    height: 20px;\r\n\t\t\t\t\r\n\t\t\t\t    margin-right: 6px;\r\n\t\t\t\t\r\n\t\t\t\t    border-radius: 50%;\r\n\t\t\t\t}.tdi_64 .td-excerpt{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-count: 1;\r\n\t\t\t\t\r\n\t\t\t\t\tcolumn-gap: 48px;\r\n\t\t\t\t}.tdi_64 .td-audio-player{\r\n\t\t\t\t\topacity: 1;\r\n\t\t\t\t\tvisibility: visible;\r\n\t\t\t\t\theight: auto;\r\n\t\t\t\t\r\n\t\t\t\t\tfont-size: 13px;\r\n\t\t\t\t}.tdi_64 .td-read-more{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_64 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_64 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_64 .td-post-date,\r\n\t\t\t\t.tdi_64 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_64 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_64 .td-icon-star,\r\n                .tdi_64 .td-icon-star-empty,\r\n                .tdi_64 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_64 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0;\r\n\t\t\t\t\tpadding-bottom: 0;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_64 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }.tdi_64 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }html:not([class*='ie']) .tdi_64 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_64 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_64 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_64 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_64 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_64 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_64 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_64 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_64 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_64 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_64 .td_module_wrap{\r\n\t\t\t\t\tpadding-bottom: 18px;\r\n\t\t\t\t\tmargin-bottom: 18px;\r\n\t\t\t\t\r\n\t\t\t\t\tclear: none !important;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding-bottom: 18px !important;\r\n\t\t\t\t\tmargin-bottom: 18px !important;\r\n\t\t\t\t}.tdi_64 .td-module-container:before{\r\n\t\t\t\t\tbottom: -18px;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-child(3n+1){\r\n\t\t\t\t\tclear: both !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3){\r\n\t\t\t\t\tmargin-bottom: 0 !important;\r\n\t\t\t\t\tpadding-bottom: 0 !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap .td-module-container:before{\r\n\t\t\t\t\tdisplay: block !important;\r\n\t\t\t\t}.tdi_64 .td_module_wrap:nth-last-child(-n+3) .td-module-container:before{\r\n\t\t\t\t\tdisplay: none !important;\r\n\t\t\t\t}.tdi_64 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_64 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_64 = new tdBlock();\nblock_tdi_64.id = \"tdi_64\";\nblock_tdi_64.atts = '{\"modules_on_row\":\"33.33333333%\",\"limit\":\"3\",\"hide_audio\":\"yes\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_1\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc1_tl\":\"\",\"mc1_title_tag\":\"\",\"mc1_el\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"container_width\":\"\",\"modules_gap\":\"\",\"m_padding\":\"\",\"all_modules_space\":\"36\",\"modules_border_size\":\"\",\"modules_border_style\":\"\",\"modules_border_color\":\"#eaeaea\",\"modules_border_radius\":\"\",\"modules_divider\":\"\",\"modules_divider_color\":\"#eaeaea\",\"h_effect\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"image_height\":\"\",\"image_width\":\"\",\"image_floated\":\"no_float\",\"image_radius\":\"\",\"hide_image\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"yes\",\"show_vid_t\":\"block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"excl_margin\":\"\",\"excl_padd\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"excl_radius\":\"\",\"excl_color\":\"\",\"excl_color_h\":\"\",\"excl_bg\":\"\",\"excl_bg_h\":\"\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_family\":\"\",\"f_excl_font_size\":\"\",\"f_excl_font_line_height\":\"\",\"f_excl_font_style\":\"\",\"f_excl_font_weight\":\"\",\"f_excl_font_transform\":\"\",\"f_excl_font_spacing\":\"\",\"f_excl_\":\"\",\"meta_info_align\":\"\",\"meta_info_horiz\":\"layout-default\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_padding\":\"\",\"meta_space\":\"\",\"art_title\":\"\",\"art_btn\":\"\",\"meta_info_border_size\":\"\",\"meta_info_border_style\":\"\",\"meta_info_border_color\":\"#eaeaea\",\"meta_info_border_radius\":\"\",\"modules_category\":\"\",\"modules_category_margin\":\"\",\"modules_category_padding\":\"\",\"modules_cat_border\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"show_author\":\"inline-block\",\"author_photo\":\"\",\"author_photo_size\":\"\",\"author_photo_space\":\"\",\"author_photo_radius\":\"\",\"show_date\":\"inline-block\",\"show_com\":\"block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"show_excerpt\":\"block\",\"art_excerpt\":\"\",\"excerpt_col\":\"1\",\"excerpt_gap\":\"\",\"excerpt_middle\":\"\",\"excerpt_inline\":\"\",\"show_audio\":\"block\",\"art_audio\":\"\",\"art_audio_size\":\"1.5\",\"show_btn\":\"block\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"pag_space\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_size\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"m_bg\":\"\",\"color_overlay\":\"\",\"shadow_shadow_header\":\"\",\"shadow_shadow_title\":\"Module Shadow\",\"shadow_shadow_size\":\"\",\"shadow_shadow_offset_horizontal\":\"\",\"shadow_shadow_offset_vertical\":\"\",\"shadow_shadow_spread\":\"\",\"shadow_shadow_color\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"meta_bg\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_bg\":\"\",\"com_txt\":\"\",\"rev_txt\":\"\",\"audio_btn_color\":\"\",\"audio_time_color\":\"\",\"audio_bar_color\":\"\",\"audio_bar_curr_color\":\"\",\"shadow_m_shadow_header\":\"\",\"shadow_m_shadow_title\":\"Meta info shadow\",\"shadow_m_shadow_size\":\"\",\"shadow_m_shadow_offset_horizontal\":\"\",\"shadow_m_shadow_offset_vertical\":\"\",\"shadow_m_shadow_spread\":\"\",\"shadow_m_shadow_color\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"pag_text\":\"\",\"pag_h_text\":\"\",\"pag_bg\":\"\",\"pag_h_bg\":\"\",\"pag_border\":\"\",\"pag_h_border\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_64\",\"tdc_css_class\":\"tdi_64\",\"tdc_css_class_style\":\"tdi_64_rand_style\"}';\nblock_tdi_64.td_column_number = \"3\";\nblock_tdi_64.block_type = \"td_flex_block_1\";\nblock_tdi_64.post_count = \"3\";\nblock_tdi_64.found_posts = \"50\";\nblock_tdi_64.header_color = \"\";\nblock_tdi_64.ajax_pagination_infinite_stop = \"\";\nblock_tdi_64.max_num_pages = \"17\";\ntdBlocksArray.push(block_tdi_64);\n<\/script><div class=\"td-block-title-wrap\"><\/div><div id=tdi_64 class=\"td_block_inner td-mc1-wrap\">\r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=170\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"The Joy of Movement: Dance and Wellness Fusion for a Happy Heart\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/170-the-joy-of-movement-dance-and-wellness-fusion-for-a-happy-heart-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=170\"  rel=\"bookmark\" title=\"The Joy of Movement: Dance and Wellness Fusion for a Happy Heart\">The Joy of Movement: Dance and Wellness Fusion for a Happy Heart<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=18\" class=\"td-post-category\" >Wellness Activities<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:08:37+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=170#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Dance your way to a healthier, happier life! Experience what the fusion of dance and wellness can do to bring joy and energy to your day. Move and groove your way to a healthier you and rediscover the joy of movement.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/neova.quest\/?p=170\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/183-mindfulness-meditation-cultivating-mental-wellness-and-inner-peace-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=183\"  rel=\"bookmark\" title=\"Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace\">Mindfulness Meditation: Cultivating Mental Wellness and Inner Peace<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=17\" class=\"td-post-category\" >Mental Wellness<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:10:52+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=183#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Stepping away from the hustle and bustle of life can be daunting, but the benefits of mindfulness meditation can provide greater mental wellness and inner peace. Discover a practice that creates focus and calms the mind.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/neova.quest\/?p=183\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        \r\n        <div class=\"td_module_flex td_module_flex_1 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container td-category-pos-\">\r\n                                    <div class=\"td-image-container\">\r\n                                                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=181\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Managing Chronic Conditions: Enhancing Quality of Life in Later Years\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/181-managing-chronic-conditions-enhancing-quality-of-life-in-later-years-696x696.jpg\"  ><\/span><\/a><\/div>                                                                    <\/div>\r\n                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=181\"  rel=\"bookmark\" title=\"Managing Chronic Conditions: Enhancing Quality of Life in Later Years\">Managing Chronic Conditions: Enhancing Quality of Life in Later Years<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>\r\n                                                            <span class=\"td-author-date\">\r\n                                                                        <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:10:47+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=181#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Living with chronic conditions can be challenging, especially in later life. Yet, with the right management strategies, it is possible to maintain a good quality of life and continue activities we enjoy.<\/div>\r\n                    \r\n                                        <div class=\"td-read-more\">\r\n                        <a href=\"https:\/\/neova.quest\/?p=181\" title=\"Read more\"  >Read more<\/a>\r\n                    <\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><div class=\"td_block_wrap td_flex_block_2 tdi_65 td-flb-margin-left td-pb-border-top td_block_template_1 td_flex_block\"  data-td-block-uid=\"tdi_65\" >\n<style>\n\/* custom css - generated by TagDiv Composer *\/\n.tdi_65 .td-module-thumb{\r\n\t\t\t\t\theight: 460px;\r\n\t\t\t\t\r\n\t\t\t\t\tmargin-left: -100px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap{\r\n\t\t\t\t\tmargin-bottom: 36px;\r\n\t\t\t\t}.tdi_65 .td_module_wrap:last-child{\r\n\t\t\t\t    margin-bottom: 0;\r\n\t\t\t\t}.tdi_65.td_with_ajax_pagination .td-next-prev-wrap{\r\n\t\t\t\t    align-items: flex-start;\r\n\t\t\t\t\r\n\t\t\t\t    justify-content: flex-end;\r\n\t\t\t\t\r\n\t\t\t\t    padding: 20px 20px 0 0;\r\n\t\t\t\t}.tdi_65 .entry-thumb{\r\n\t\t\t\t\tbackground-position: center 50%;\r\n\t\t\t\t}body .tdi_65 .td-favorite{\r\n                    font-size: 36px;\r\n                \r\n                    box-shadow:  1px 1px 4px 0px rgba(0, 0, 0, 0.2);\r\n                }.tdi_65 .td-video-play-ico{\r\n\t\t\t\t\ttop: 50%;\r\n                    left: 50%;\r\n                    transform: translate(-50%, -50%);\r\n\t\t\t\t}.tdi_65 .td-post-vid-time{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-module-meta-info{\r\n\t\t\t\t\ttop: auto;\r\n                    bottom: 0;\r\n\t\t\t\t\r\n\t\t\t\t\tpadding: 0 40px 40px 0;\r\n\t\t\t\t}.tdi_65 .entry-title{\r\n\t\t\t\t\tmargin: 0 0 8px 0;\r\n\t\t\t\t}.tdi_65 .td-excerpt{\r\n\t\t\t\t\tmargin: 18px 0 0 0;\r\n\t\t\t\t\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_65 .td-post-category:not(.td-post-extra-category){\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-author-date{\r\n\t\t\t\t\tdisplay: inline;\r\n\t\t\t\t}.tdi_65 .td-post-author-name{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-post-date,\r\n\t\t\t\t.tdi_65 .td-post-author-name span{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .entry-review-stars{\r\n\t\t\t\t\tdisplay: inline-block;\r\n\t\t\t\t}.tdi_65 .td-icon-star,\r\n                .tdi_65 .td-icon-star-empty,\r\n                .tdi_65 .td-icon-star-half{\r\n\t\t\t\t\tfont-size: 15px;\r\n\t\t\t\t}.tdi_65 .td-module-comments{\r\n\t\t\t\t\tdisplay: block;\r\n\t\t\t\t}.tdi_65 .td-read-more{\r\n\t\t\t\t\tdisplay: none;\r\n\t\t\t\t}.tdi_65 .td-module-exclusive .td-module-title a:before{\r\n                    display: inline-block;\r\n                }.tdi_65 .td-module-thumb a:after{\r\n\t\t\t\t    content: '';\r\n\t\t\t\t\tposition: absolute;\r\n\t\t\t\t\ttop: 0;\r\n\t\t\t\t\tleft: 0;\r\n\t\t\t\t\twidth: 100%;\r\n\t\t\t\t\theight: 100%;\r\n\t\t\t\t\tbackground: -webkit-linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));background: linear-gradient(0deg,rgba(0,0,0,0.7),rgba(0,0,0,0));\r\n\t\t\t\t}.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }html:not([class*='ie']) .tdi_65 .td-module-container:hover .entry-thumb:before{\r\n                    opacity: 0;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n\n\/* landscape *\/\n@media (min-width: 1019px) and (max-width: 1140px){\n.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* portrait *\/\n@media (min-width: 768px) and (max-width: 1018px){\n.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n\n\/* phone *\/\n@media (max-width: 767px){\n.tdi_65 .td-module-title a{\r\n                    box-shadow: inset 0 0 0 0 #000;\r\n                }@media (min-width: 768px) {\r\n                    .tdi_65 .td-module-title a {\r\n                        transition: all 0.2s ease;\r\n                        -webkit-transition: all 0.2s ease;\r\n                    }\r\n                }\n}\n<\/style><script>var block_tdi_65 = new tdBlock();\nblock_tdi_65.id = \"tdi_65\";\nblock_tdi_65.atts = '{\"image_align\":\"center\",\"meta_info_align\":\"bottom\",\"color_overlay\":\"eyJ0eXBlIjoiZ3JhZGllbnQiLCJjb2xvcjEiOiJyZ2JhKDAsMCwwLDApIiwiY29sb3IyIjoicmdiYSgwLDAsMCwwLjcpIiwibWl4ZWRDb2xvcnMiOltdLCJjc3MiOiJiYWNrZ3JvdW5kOiAtd2Via2l0LWxpbmVhci1ncmFkaWVudCgwZGVnLHJnYmEoMCwwLDAsMC43KSxyZ2JhKDAsMCwwLDApKTtiYWNrZ3JvdW5kOiBsaW5lYXItZ3JhZGllbnQoMGRlZyxyZ2JhKDAsMCwwLDAuNykscmdiYSgwLDAsMCwwKSk7IiwiY3NzUGFyYW1zIjoiMGRlZyxyZ2JhKDAsMCwwLDAuNykscmdiYSgwLDAsMCwwKSJ9\",\"limit\":\"1\",\"sort\":\"random_posts\",\"block_type\":\"td_flex_block_2\",\"separator\":\"\",\"custom_title\":\"\",\"custom_url\":\"\",\"block_template_id\":\"\",\"title_tag\":\"\",\"mc2_tl\":\"\",\"mc2_title_tag\":\"\",\"mc2_el\":\"\",\"post_ids\":\"\",\"category_id\":\"\",\"taxonomies\":\"\",\"category_ids\":\"\",\"in_all_terms\":\"\",\"tag_slug\":\"\",\"autors_id\":\"\",\"installed_post_types\":\"\",\"include_cf_posts\":\"\",\"exclude_cf_posts\":\"\",\"popular_by_date\":\"\",\"linked_posts\":\"\",\"favourite_only\":\"\",\"locked_only\":\"\",\"offset\":\"\",\"open_in_new_window\":\"\",\"show_modified_date\":\"\",\"time_ago\":\"\",\"time_ago_add_txt\":\"ago\",\"time_ago_txt_pos\":\"\",\"review_source\":\"\",\"el_class\":\"\",\"td_query_cache\":\"\",\"td_query_cache_expiration\":\"\",\"td_ajax_filter_type\":\"\",\"td_ajax_filter_ids\":\"\",\"td_filter_default_txt\":\"All\",\"td_ajax_preloading\":\"\",\"modules_height\":\"\",\"modules_space\":\"\",\"block_title_over\":\"\",\"block_title_space\":\"\",\"image_size\":\"\",\"image_alignment\":\"50\",\"image_radius\":\"\",\"image_margin\":\"\",\"image_margin_right\":\"\",\"image_margin_forced\":\"\",\"show_favourites\":\"\",\"fav_size\":\"2\",\"fav_space\":\"\",\"fav_ico_color\":\"\",\"fav_ico_color_h\":\"\",\"fav_bg\":\"\",\"fav_bg_h\":\"\",\"fav_shadow_shadow_header\":\"\",\"fav_shadow_shadow_title\":\"Shadow\",\"fav_shadow_shadow_size\":\"\",\"fav_shadow_shadow_offset_horizontal\":\"\",\"fav_shadow_shadow_offset_vertical\":\"\",\"fav_shadow_shadow_spread\":\"\",\"fav_shadow_shadow_color\":\"\",\"video_icon\":\"\",\"video_icon_pos\":\"center\",\"video_popup\":\"yes\",\"video_rec\":\"\",\"spot_header\":\"\",\"video_rec_title\":\"\",\"video_rec_color\":\"\",\"video_rec_disable\":\"\",\"autoplay_vid\":\"\",\"show_vid_t\":\"inline-block\",\"vid_t_margin\":\"\",\"vid_t_padding\":\"\",\"video_title_color\":\"\",\"video_title_color_h\":\"\",\"video_bg\":\"\",\"video_overlay\":\"\",\"vid_t_color\":\"\",\"vid_t_bg_color\":\"\",\"f_vid_title_font_header\":\"\",\"f_vid_title_font_title\":\"Video pop-up article title\",\"f_vid_title_font_settings\":\"\",\"f_vid_title_font_family\":\"\",\"f_vid_title_font_size\":\"\",\"f_vid_title_font_line_height\":\"\",\"f_vid_title_font_style\":\"\",\"f_vid_title_font_weight\":\"\",\"f_vid_title_font_transform\":\"\",\"f_vid_title_font_spacing\":\"\",\"f_vid_title_\":\"\",\"f_vid_time_font_title\":\"Video duration text\",\"f_vid_time_font_settings\":\"\",\"f_vid_time_font_family\":\"\",\"f_vid_time_font_size\":\"\",\"f_vid_time_font_line_height\":\"\",\"f_vid_time_font_style\":\"\",\"f_vid_time_font_weight\":\"\",\"f_vid_time_font_transform\":\"\",\"f_vid_time_font_spacing\":\"\",\"f_vid_time_\":\"\",\"excl_show\":\"inline-block\",\"excl_txt\":\"\",\"excl_margin\":\"\",\"excl_padd\":\"\",\"all_excl_border\":\"\",\"all_excl_border_style\":\"solid\",\"excl_radius\":\"\",\"excl_color\":\"\",\"excl_color_h\":\"\",\"excl_bg\":\"\",\"excl_bg_h\":\"\",\"all_excl_border_color\":\"\",\"excl_border_color_h\":\"\",\"f_excl_font_header\":\"\",\"f_excl_font_title\":\"Label text\",\"f_excl_font_settings\":\"\",\"f_excl_font_family\":\"\",\"f_excl_font_size\":\"\",\"f_excl_font_line_height\":\"\",\"f_excl_font_style\":\"\",\"f_excl_font_weight\":\"\",\"f_excl_font_transform\":\"\",\"f_excl_font_spacing\":\"\",\"f_excl_\":\"\",\"meta_info_horiz\":\"content-horiz-left\",\"meta_width\":\"\",\"meta_margin\":\"\",\"meta_padding\":\"\",\"meta_info_border_radius\":\"\",\"art_title\":\"\",\"modules_category\":\"\",\"modules_category_margin\":\"\",\"modules_category_padding\":\"\",\"modules_cat_border\":\"\",\"modules_category_radius\":\"0\",\"show_cat\":\"inline-block\",\"modules_extra_cat\":\"\",\"show_author\":\"inline-block\",\"show_date\":\"inline-block\",\"show_com\":\"block\",\"show_review\":\"inline-block\",\"review_space\":\"\",\"review_size\":\"2.5\",\"review_distance\":\"\",\"show_excerpt\":\"block\",\"art_excerpt\":\"\",\"excerpt_middle\":\"\",\"show_btn\":\"none\",\"btn_title\":\"\",\"btn_margin\":\"\",\"btn_padding\":\"\",\"btn_border_width\":\"\",\"btn_radius\":\"\",\"nextprev_position\":\"top\",\"nextprev_split\":\"\",\"nextprev\":\"\",\"pag_padding\":\"\",\"pag_border_width\":\"\",\"pag_border_radius\":\"\",\"prev_tdicon\":\"\",\"next_tdicon\":\"\",\"pag_icons_size\":\"\",\"pag_icons_space\":\"\",\"f_header_font_header\":\"\",\"f_header_font_title\":\"Block header\",\"f_header_font_settings\":\"\",\"f_header_font_family\":\"\",\"f_header_font_size\":\"\",\"f_header_font_line_height\":\"\",\"f_header_font_style\":\"\",\"f_header_font_weight\":\"\",\"f_header_font_transform\":\"\",\"f_header_font_spacing\":\"\",\"f_header_\":\"\",\"f_ajax_font_title\":\"Ajax categories\",\"f_ajax_font_settings\":\"\",\"f_ajax_font_family\":\"\",\"f_ajax_font_size\":\"\",\"f_ajax_font_line_height\":\"\",\"f_ajax_font_style\":\"\",\"f_ajax_font_weight\":\"\",\"f_ajax_font_transform\":\"\",\"f_ajax_font_spacing\":\"\",\"f_ajax_\":\"\",\"f_more_font_title\":\"Load more button\",\"f_more_font_settings\":\"\",\"f_more_font_family\":\"\",\"f_more_font_size\":\"\",\"f_more_font_line_height\":\"\",\"f_more_font_style\":\"\",\"f_more_font_weight\":\"\",\"f_more_font_transform\":\"\",\"f_more_font_spacing\":\"\",\"f_more_\":\"\",\"f_title_font_header\":\"\",\"f_title_font_title\":\"Article title\",\"f_title_font_settings\":\"\",\"f_title_font_family\":\"\",\"f_title_font_size\":\"\",\"f_title_font_line_height\":\"\",\"f_title_font_style\":\"\",\"f_title_font_weight\":\"\",\"f_title_font_transform\":\"\",\"f_title_font_spacing\":\"\",\"f_title_\":\"\",\"f_cat_font_title\":\"Article category tag\",\"f_cat_font_settings\":\"\",\"f_cat_font_family\":\"\",\"f_cat_font_size\":\"\",\"f_cat_font_line_height\":\"\",\"f_cat_font_style\":\"\",\"f_cat_font_weight\":\"\",\"f_cat_font_transform\":\"\",\"f_cat_font_spacing\":\"\",\"f_cat_\":\"\",\"f_meta_font_title\":\"Article meta info\",\"f_meta_font_settings\":\"\",\"f_meta_font_family\":\"\",\"f_meta_font_size\":\"\",\"f_meta_font_line_height\":\"\",\"f_meta_font_style\":\"\",\"f_meta_font_weight\":\"\",\"f_meta_font_transform\":\"\",\"f_meta_font_spacing\":\"\",\"f_meta_\":\"\",\"f_ex_font_title\":\"Article excerpt\",\"f_ex_font_settings\":\"\",\"f_ex_font_family\":\"\",\"f_ex_font_size\":\"\",\"f_ex_font_line_height\":\"\",\"f_ex_font_style\":\"\",\"f_ex_font_weight\":\"\",\"f_ex_font_transform\":\"\",\"f_ex_font_spacing\":\"\",\"f_ex_\":\"\",\"f_btn_font_title\":\"Article read more button\",\"f_btn_font_settings\":\"\",\"f_btn_font_family\":\"\",\"f_btn_font_size\":\"\",\"f_btn_font_line_height\":\"\",\"f_btn_font_style\":\"\",\"f_btn_font_weight\":\"\",\"f_btn_font_transform\":\"\",\"f_btn_font_spacing\":\"\",\"f_btn_\":\"\",\"mix_color\":\"\",\"mix_type\":\"\",\"fe_brightness\":\"1\",\"fe_contrast\":\"1\",\"fe_saturate\":\"1\",\"mix_color_h\":\"\",\"mix_type_h\":\"\",\"fe_brightness_h\":\"1\",\"fe_contrast_h\":\"1\",\"fe_saturate_h\":\"1\",\"meta_bg\":\"\",\"nextprev_icon\":\"\",\"nextprev_icon_h\":\"\",\"nextprev_bg\":\"\",\"nextprev_bg_h\":\"\",\"title_txt\":\"\",\"title_txt_hover\":\"\",\"all_underline_height\":\"\",\"all_underline_color\":\"\",\"cat_style\":\"\",\"cat_bg\":\"\",\"cat_bg_hover\":\"\",\"cat_txt\":\"\",\"cat_txt_hover\":\"\",\"cat_border\":\"\",\"cat_border_hover\":\"\",\"author_txt\":\"\",\"author_txt_hover\":\"\",\"date_txt\":\"\",\"ex_txt\":\"\",\"com_txt\":\"\",\"com_icon\":\"\",\"rev_txt\":\"\",\"btn_bg\":\"\",\"btn_bg_hover\":\"\",\"btn_txt\":\"\",\"btn_txt_hover\":\"\",\"btn_border\":\"\",\"btn_border_hover\":\"\",\"ajax_pagination\":\"\",\"ajax_pagination_next_prev_swipe\":\"\",\"ajax_pagination_infinite_stop\":\"\",\"css\":\"\",\"tdc_css\":\"\",\"td_column_number\":3,\"header_color\":\"\",\"color_preset\":\"\",\"border_top\":\"\",\"class\":\"tdi_65\",\"tdc_css_class\":\"tdi_65\",\"tdc_css_class_style\":\"tdi_65_rand_style\"}';\nblock_tdi_65.td_column_number = \"3\";\nblock_tdi_65.block_type = \"td_flex_block_2\";\nblock_tdi_65.post_count = \"1\";\nblock_tdi_65.found_posts = \"50\";\nblock_tdi_65.header_color = \"\";\nblock_tdi_65.ajax_pagination_infinite_stop = \"\";\nblock_tdi_65.max_num_pages = \"50\";\ntdBlocksArray.push(block_tdi_65);\n<\/script><div class=\"td-block-title-over\"><div class=\"td-block-title-wrap\"><\/div><\/div><div class=\"td-block-inner-pagination\"><div id=tdi_65 class=\"td_block_inner td-mc2-wrap\">\r\n        <div class=\"td_module_flex_2 td_module_wrap td-animation-stack td-cpt-post\">\r\n            <div class=\"td-module-container\">\r\n                <div class=\"td-module-thumb\"><a href=\"https:\/\/neova.quest\/?p=181\"  rel=\"bookmark\" class=\"td-image-wrap \" title=\"Managing Chronic Conditions: Enhancing Quality of Life in Later Years\" ><span class=\"entry-thumb td-thumb-css\" data-type=\"css_image\" data-img-url=\"https:\/\/neova.quest\/wp-content\/uploads\/2023\/08\/181-managing-chronic-conditions-enhancing-quality-of-life-in-later-years.jpg\"  ><\/span><\/a><\/div>                \r\n                <div class=\"td-module-meta-info\">\r\n                                        \r\n                    <h3 class=\"entry-title td-module-title\"><a href=\"https:\/\/neova.quest\/?p=181\"  rel=\"bookmark\" title=\"Managing Chronic Conditions: Enhancing Quality of Life in Later Years\">Managing Chronic Conditions: Enhancing Quality of Life in Later Years<\/a><\/h3>\r\n                    \r\n                                            <div class=\"td-editor-date\">\r\n                                                        <a href=\"https:\/\/neova.quest\/?cat=16\" class=\"td-post-category\" >Healthy Aging<\/a>                            \r\n                                                            <span class=\"td-author-date\">\r\n                                    <span class=\"td-post-author-name\"><a href=\"https:\/\/neova.quest\/?author=1\">havesroulater.com<\/a> <span>-<\/span> <\/span>                                    <span class=\"td-post-date\"><time class=\"entry-date updated td-module-date\" datetime=\"2023-08-13T14:10:47+08:00\" >08\/13\/2023<\/time><\/span>                                                                        <span class=\"td-module-comments\"><a href=\"https:\/\/neova.quest\/?p=181#respond\">0<\/a><\/span>                                <\/span>\r\n                                                    <\/div>\r\n                    \r\n                    <div class=\"td-excerpt\">Living with chronic conditions can be challenging, especially in later life. Yet, with the right management strategies, it is possible to maintain a good quality of life and continue activities we enjoy.<\/div>\r\n                                    <\/div>\r\n            <\/div>\r\n        <\/div>\r\n\r\n        <\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div><\/div>","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"open","ping_status":"closed","template":"","meta":{"footnotes":""},"class_list":["post-388","page","type-page","status-publish"],"_hostinger_reach_plugin_has_subscription_block":false,"_hostinger_reach_plugin_is_elementor":false,"_links":{"self":[{"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/pages\/388","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/neova.quest\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=388"}],"version-history":[{"count":11,"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/pages\/388\/revisions"}],"predecessor-version":[{"id":624,"href":"https:\/\/neova.quest\/index.php?rest_route=\/wp\/v2\/pages\/388\/revisions\/624"}],"wp:attachment":[{"href":"https:\/\/neova.quest\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=388"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}